Hold onto your hats, kids. I am finally ready to officially announce the release of my new cookbook, The Protein Advantage! 100 High Protein, Low Carb Recipes for healthier living.
This is a project over a year in the making. And by the time it actually hits the shelves in August, it will be closer to 18 months. But I can say with great pride that this one is worth the wait. And worth the pre-order.
I’ve been hinting about this one for a while now, as well as writing plenty of low carb high protein recipes for my website. I even shared a “pre-sale sale” on Barnes and Noble, and many of you took advantage (thank you!). So let’s consider this my official official announcement, where I can tell you all about the book and convince you to purchase it (I hope!).
And it’s available for pre-order on many major booksellers. Click below to choose your favorite retailer!
Not just another high protein cookbook
Just as I did with The Ultimate Guide to Keto Baking, I poured my heart and soul into this book. Because I wasn’t about to write a book extolling the virtues of a high protein diet without digging deep (and I mean DEEP) into the science. As many of you know, I am not one to make spurious health claims about my recipes!
I spent months reading the latest research on the advantages of protein-forward diets, particularly as we age. And what I read was eye-opening. For example, did you know that the RDA (recommended daily allowance) for nutrients like protein doesn’t actually mean the optimal amount you should consume? Instead, it refers to the minimum amount any individual needs to avoid malnutrition. The RDA also refers to any adult, from ages 18 to 102, despite vastly different protein needs as we age.
I also spent many months developing and testing a wide range of low carb recipes designed to maximize your protein intake whilst simultaneously tempting your tastebuds. If you’ve followed my work for a while, you know that flavor and consistency are of the utmost importance to me. I believe a health diet can, and indeed should, taste good!
100 delicious recipes… and more!
I love them all but let me tell you about a few that I’m really excited about:
- Tex Mex Chicken and Veggies (this was a huge hit for my husband!)
- Rustic Nut & Seed Bread
- Pumpkin Chocolate Chip Muffins
- Lemon Cheesecake Bars
- Italian Pot Roast
- Thai Beef Salad
- Easy Hot Cereal
- Chicken Chile Verde
- Pecan Pie Cheesecake Jars
- Carrot Cake Protein Balls
But this book also contains great information on why higher protein diets are so vital for aging bodies and how to increase your consumption. I also have a section on how to figure out your protein goals, and another great section on what a day-to-day high protein diet looks like in real life.
Ready to take the high protein, low carb journey with me? I sincerely hope you take a look and considering adding this cookbook to your collection!
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Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
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