Tuesday, October 22, 2024
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No Bake Keto S’Mores Bites


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These Keto S’mores Bites are the no-bake hit of the summer. Four easy ingredients and 10 minutes is all you need for these tasty sugar-free treats. So what are you waiting for?

Keto No Bake Smores Bites piled in a white bowl.

 

This post is sponsored by ChocZero.

I might be slightly obsessed with Keto S’mores this summer. And I just keep finding new and delightful ways to get that classic summer flavor in a low carb form.

I already had Keto S’mores Bars, and then I created a S’mores Skillet Cookie. Now I’ve gone and done something completely crazy with these Easy Keto S’mores Bites.

The truth is that I saw a high carb version on TikTok, courtesy of my friend Dorothy from Crazy for Crust. And I instantly knew that they were perfect for a keto makeover.

Do I really need to justify myself more than that?

Close up shot of keto no bake smores cut into pieces on parchment paper.

Why you need to try this recipe

With the heatwaves rocking the Northern hemisphere right now, I figured some no-bake keto desserts were in order. Most recipes for Keto S’mores require an oven, but with these little treats, you can stay as cool as a cucumber.

And as long as you use store-bought keto crackers, they are super easy to make! But you can also make my keto graham cracker recipe, because those are great to have on hand at all times.

Once you have your ingredients in order, these bars take only about 10 minutes to make. They do need to chill for an hour, but surely you can be patient, right?

Ingredients you need

Top down image of keto chocolate chips, keto crackers, keto marshmallows and butter in glass bowls.

Step by step directions

This no-bake keto dessert recipe couldn’t be easier!

A collage of four images showing how to make No Bake Keto Smores Bites

1. Line the pan: Use parchment or waxed paper to line a 9×5 inch loaf pan. Leave overhanging edges for easier removal.

2. Melt the chocolate: Set up a double boiler with a heatproof bowl set over a pan of barely simmering water. Add the chocolate chips and butter and stir until melted and smooth.

Stir in the mix-ins: Both the crackers and the marshmallows should be chopped into about ½ inch pieces. This allows you to stir them in more easily and to spread the mixture into bars.

Let chill: Spread the mixture in the prepared baking pan and refrigerate until firm, about 1 hour. Then use a big sharp knife to cut into bars.

Two Keto Smores Bites in front of a white bowl with more bites.

Expert Tips and FAQ

Double boilers are always the best way to melt chocolate. The simmering water provides much more gentle heat, so the chocolate is less likely to seize.

Make sure you allow the chocolate to cool to lukewarm before stirring in the marshmallows. Otherwise they might melt!

Keto cracker options: You can use any keto crackers in this recipe. Most of them are savory, but you could brush them with a little melted butter and sprinkle with cinnamon and sweetener. I really love the sea salt crackers from HighKey Snacks. You could also use their vanilla wafers.

Dairy-Free Option: Use dark chocolate chips and coconut oil in place of the butter.

What can I use instead of graham crackers for smores?

Homemade keto graham crackers are a great healthy alternative from S’mores. They’re easy to make, and are naturally grain-free and gluten-free.

Which chocolate is allowed in keto?

There is a lot of sugar-free chocolate on the market these days but not all of it is keto-friendly. Many are made with maltitol, which spikes blood sugar as much as real table sugar! I stick with ChocZero, Lily’s, and Good Sam, as all of these brands don’t spike my blood sugar and taste delicious.

How do you store no bake smores?

Store these delicious no-bake treats in the fridge to keep them firm. They will last for several weeks.

A stack of Keto Smores Bites on a wooden platter with marshmallows and keto crackers strewn around.

More great no-bake treats!

Keto No Bake Smores Bites piled in a white bowl.

Keto S’mores Bites

These Keto S’mores Bites are the no-bake hit of the summer. Four easy ingredients and 10 minutes is all you need for these tasty sugar-free treats. So what are you waiting for?

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Course: Dessert

Cuisine: American

Keyword: keto s’mores bites

Prep Time: 10 minutes

Chill Time: 1 hour

Total Time: 10 minutes

Servings: 12 pieces

Calories: 123.3kcal

Ingredients

  • ¾ cup sugar-free milk chocolate chips
  • 2 tablespoon unsalted butter
  • 1 ½ cups chopped keto cinnamon crackers (about 4 ounces) ½ inch pieces
  • 1 ½ cups chopped keto marshmallows ½ inch pieces

Instructions

  • Line a 9×5 inch loaf pan with parchment paper or waxed paper.

  • Set a heatproof bowl over a pan of barely simmering water. Add the chocolate chips and butter and stir until melted and smooth. Remove from over the heat and let cool to lukewarm.

  • Fold in the crackers and marshmallows until well coated in the chocolate. Transfer to the prepared pan and spread as evenly as possible.

  • Refrigerate 1 hour, until firm. Then lift the bars out by the parchment and use a large sharp knife to cut into 24 mini bites or 12 larger bars.

Notes

Storage Information: Store these No Bake Keto Smores in a covered container in the fridge for up to 2 weeks. 

Nutrition Facts

Keto S’mores Bites

Amount Per Serving (1 piece)

Calories 123.3
Calories from Fat 75

% Daily Value*

Fat 8.3g13%

Carbohydrates 7.2g2%

Fiber 5.5g22%

Protein 2.5g5%

* Percent Daily Values are based on a 2000 calorie diet.



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