My voice is still pretty lame and the throat hurts so I got a sub for my spin class this morning. I was bummed but I figure that people are waking up at a ridiculous hour, going out in the cold and showing up to spin wanting a killer workout which I just can’t do right now. There is a difference between running on your treadmill watching tv while talking to yourself in your head and trying to yell and give energy to a class full of spinners.
Poor me, I have to sleep in until 7:22 this morning instead:)
I will be back next week spinners to make sure you get plenty of sweat in your eyeballs.
In case you were looking forward to a spin playlist today, you can find previous ones HERE, HERE, HERE and HERE.
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After school yesterday I decided that I would lay on my couch for a while and wait for Billy to get home before I took a run on the treadmill. Remember how just last week I was declaring my love for winter running and then boom….germs force me to stay inside. Isn’t it ironic, don’t you think?
After 9 miles of running while watching the Biggest Loser, Billy reminded me we were out of milk.
Secret: I really love it when we run out of milk because then we go to Costco (where it is the cheapest) and end up leaving with a bunch of other stuff we have been feeling like. We go through milk really fast between our after workout chocolate milk and our love for cereal.
Note to self: After you and Billy both run, do not go shopping on an empty stomach because all you will come home with are carbs.
A co-worker was eating a bagel with cream cheese for breakfast a few mornings ago and I haven’t stopped thinking about it yet. My new breakfast of choice for the next 12 days will be a bagel with cream cheese. If that doesn’t get me excited to get out of bed, I don’t know what will. PS don’t worry, I won’t die from eating white bagels, I promise.
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For dinner Billy made us some Creamy Potato Soup (I am still playing the sick card and making him cook) for dinner. Too bad the sick card doesn’t really work that well because I decide to still run and that means I can’t be deathly ill.
In other completely non-healthy news….my sister found this bag of gummies (35.27 ounces) for $1 and gave them to us. Time to call my dentist and schedule an appointment for next month.
$1 of candy = $500 dental work. At least there is real fruit juice in there and they are fat-free (I am being completely sarcastic).
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Absolute favorite bagel and cream cheese combo? Do you like cream cheese?
-You can find the best bagel I ever ate HERE! I love cinnamon raisin (the other type I got at costco) and some type of honey cream cheese. I also love Einsteins veggie cream cheese with an asiago bagel.
What is your workout going to be today? What day is your most energetic workout….what about your least energetic?
-Mondays= most energetic. Fridays= least energetic.
Did you ever fall into the fat-free fad diet trap?
-Yep, at the end of high-school and beginning of college I bought everything fat-free. It took a few dozen nutrition classes that I took for my major to realize that was not a good idea and just because a bag of swedish fish and box of snackwells cookies is fat-free does not = good for you.
