Orange Glazed Roasted Carrots – Sharon Palmer, The Plant Powered Dietitian

The next time you get a bunch of tender small carrots with tops, make this easy four ingredient recipe (not including pantry staples) for Orange Glazed Roasted Carrots and you will return to it time and time again. This orange roasted carrots side dish is perfect for everything from holiday meals to brunch to an easy family weeknight meal. With bright and zesty flavors and a delightful roasted texture, these roasted carrots with orange juice and ginger amaze every time! Roasted carrots with orange are the perfect budget-friendly, family-friendly (kids love them!) vegetable side dish for every occasion. Plus this recipe offers a gluten-free and vegan Orange Glazed Roasted Carrots version to suit all dietary preferences at the table. Light in added sugars, fats, and salt, this healthy carrots recipe shines with good nutrition. Learn more about the health benefits of carrots, along with carrot cooking tips and recipes, here.

Check out my video on how to make this recipe at my Plant-Powered Live Cooking Show here.

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Orange Glazed Roasted Carrots

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  Author: The Plant-Powered Dietitian
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  Total Time: 50 minutes
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  Yield: 4 servings 1x
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  Diet: Vegan

Description

Filled with the flavors of zesty orange and sweet-spicy ginger, the texture of these easy, gluten-free, vegan Orange Glazed Roasted Carrots amazes every time.

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Instructions

1. Preheat oven to 375 F.
2. Scrub carrots with a vegetable brush (don’t peel) and trim tops, leaving about ½ inch of tops on carrots.
3. Place carrots in a 13 X 9-inch baking dish.
4. In a small bowl, whisk together olive oil, orange juice and zest, maple syrup, and ginger.
5. Pour orange ginger sauce over carrots and toss to distribute.
6. Sprinkle with sea salt and black pepper.
7. Place dish in oven, uncovered, and roast for about 35-40 minutes, until golden brown, turning about half way through cooking time to evenly brown.
8. Makes 4 servings (about 1 cup each).

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Side dish
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 107
• Sugar: 12 g
• Sodium: 78 mg
• Fat: 4 g
• Saturated Fat: 1 g
• Carbohydrates: 19 g
• Fiber: 4 g
• Protein: 1 g

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