You already know you want to prioritize protein. Now imagine doing it with a plan that takes out the guesswork, saves you time, and has you eating delicious, real food!
Get ready to unlock a roadmap that makes eating well simple, sustainable, and fun. Whether you’re looking to build muscle, preserve lean muscle mass, lose weight in a sustainable way, or simply nourish your body with plenty of healthy protein, this plan is for you.
Packed with 35 new recipes, along with some old favorites, 4 weeks of meal plans, shopping lists, and prep notes, this challenge is designed to make life easier while helping you achieve real results. By the end of the challenge, hitting your protein target will be second nature, and you’ll be equipped to continue crushing your health and fitness goals as the year progresses.
To be clear, this is not an elimination plan or a highly restrictive diet designed for extremely fast weight loss or to address specific gut health issues. If that’s what you’re looking for, I recommend exploring other options, such as my Squeaky Clean Keto Challenge (also starting January 6th), the Keto Soup Diet, or the 5 Day Keto Egg Fast Plan.
The Prioritizing Protein Challenge is for individuals who want a practical way to consistently increase their protein intake with intention and enjoy delicious, healthy meals. If you have weight to lose, you will likely see a reduction of a reasonable and sustainable 1-2 pounds per week.
Reasons to Love this Plan
- Flexibility: This plan adapts to your needs. With a general target of 1500 – 1800 calories and 150g of protein per day, you can add or subtract snacks, adjust portions, and tailor recipes to align with your personal goals. Whether you need a little more or a little less, this challenge is designed with you in mind.
- Moderate Carbohydrate Approach: Enjoy around 100g of net carbs daily, with options to lower carb counts in some recipes if needed. Unlike restrictive keto plans, this prioritizing protein challenge offers flexibility and balance, making it accessible to a wider range of lifestyles.
- Efficiency & Affordability: Each week’s recipes follow a culinary theme to maximize ingredient usage and minimize waste: This approach ensures you won’t need to buy ingredients more than once, makes use of leftovers, and allows some items to be frozen for future weeks, giving you even greater long-term value
- Nutrition Info: Rest easy knowing the approximate nutrition values are included for every recipe and macros are calculated for every day of the prioritizing protein meal plans. While small variations may occur, if you measure carefully you can keep them to a minimum.
- Shopping & Task Lists: Weekly shopping lists and prep plans are included to streamline your experience. This plan includes detailed shopping lists and prep notes for each week, ensuring you’re always organized. Many of the groceries are used across multiple dishes, reducing costs and waste. Plus, much of the prep work can be done at the start of the week, so you’ll spend less time cooking and more time enjoying your meals.
Representing countless hours of work and research, this prioritizing protein challenge is a carefully crafted roadmap that can help you meet your protein goals without restrictive diets or sacrificing flavor.
It’s designed to realistically and sustainably make protein the centerpiece of your meals without overwhelming your schedule or budget.
At just $14.99, it’s a small price to pay for a big transformation.
Are you in? Let’s go! 🚀
Not ready to purchase? That’s ok you can absolutely work on prioritizing protein and use the recipes here on the website to make your own free plan. I also have a 1 week Prioritizing Protein Meal plan here on the website for free.
If there is enough interest I may continue to create more free Prioritizing protein meal plans in the coming months.
For now, this ebook represents some of my best work ever and purchasing it is a win/win for both you and me, so thanks for considering spending your hard earned money – I know that times are tough and I appreciate your trust in me that I wouldn’t be putting it out there if I didn’t think it was absolutely worth it!
Either way, be sure to join our Prioritizing Protein Facebook Group for plan updates and to share your progress even if you decide to figure out the meal plans on your own!
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