This Healthy Zucchini Slice recipe is delicious and will be a winner with all family members, including the kids.
One great way to ensure you are eating a balanced healthy diet is to cook snacks for yourself to either pack in your own lunchbox to take to work or to have on hand at home.
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Ingredients
- 1/4 cup vegetable oil
- 1/4 cup milk
- 500 grams zucchini (grated)
- 150 grams grated Parmesan
- 1 Onion (diced)
- 150 grams bacon (no fat) (diced finely)
- 1 cup wholemeal self raising flour
- 1 tsp baking powder
- 3 eggs
- Seasoning
- 2 large Tomatoes
- Oil spray
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Instructions
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In a bowl mix in all the ingredients (except the tomato)
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Mix well and add to a lined baking tray.
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Slice the tomatoes and add them to the top and spray with some oil. Season on top with salt and pepper.
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Place the tray into a 180 degree preheated oven and cook for 25-30 minutes until firm.
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Slice into 16 pieces and eat straight away or store in an airtight container in the fridge for a few days.
Is zucchini slice healthy?
This snack is a healthier alternative to other zucchini slices and better to crave those hunger pangs that a chocolate bar or biscuit. In fact, you could even put these zucchini slices in your little one’s lunch box as part of a healthy and nutritious lunch meal.
Here are five healthy slices you can include in your child’s lunch box.
How long does this snack last in the fridge?
You can store this zucchini slice in an airtight container in the fridge for a few days, no more than five. What’s more, you can freeze it for up to three months. Make sure you allow it to defrost before reheating.
How many calories are in this slice?
There are 140 calories in this slice. Many pre-packaged zucchini slices are as much as 250 calories or more, so make sure you check the label.
Why this veggie?
Zucchinis are extremely versatile, and they also taste great! The best thing about zucchinis are they don’t get too mushy, but they are also jam-packed with vitamins and minerals.
In fact, they offer several health benefits, such as a lower risk of heart disease and alleviating digestion issues, plus they are great for your bones, thyroid, and prostate.
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