Friday, January 31, 2025
HomeLow CarbRose Tea Recipe - Low Carb No Carb

Rose Tea Recipe – Low Carb No Carb


Imagine sitting with a warm, fragrant herbal cup of tea that feels as lovely as it tastes. That’s exactly what this Rose Tea Recipe offers. You only need dried rose buds or fresh rose petals from your garden, and the result is a light, tasty rose petal tea drink with the natural flavor of rose flowers. It’s a great way to enjoy something unique and calming, whether you’re relaxing or just want a caffeine-free option.

Cup of tea with pink rose ingredients.
Rose Tea Recipe. Photo credit: Low Carb – No Carb.

I love this recipe because it’s so simple yet so unique. It’s hydrating and refreshing, an excellent way to stay on track with your water intake while enjoying something far more exciting than plain water.

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The preparation couldn’t be easier—just two ingredients and a few minutes, and you have a beautiful, caffeine-free drink you can enjoy any time, even in the evening. Whether winding down after a long day or craving something delicate and aromatic, this rose tea always feels like a little treat.

You can enjoy this rose tea, either hot or cold, with cookies like shortbread cookies and plain butter cookies to pair the sweetness of the tea well.

What Is Rose Tea?

Rose tea is a herbal drink from dried edible rose petals and hot water. It has a great floral flavor and a light, refreshing taste, perfect for people who love tea like me. People enjoy rose tea for its calming effects because it can help you relax when you drink it, and it is great for chill afternoons.

It can be enjoyed hot or cold and is often mixed with simple syrup to taste or paired with other ingredients like lemon or vanilla. I’ve been enjoying mine with a few homemade sweeteners or stevia powder

A glass bowl with a yellow liquid topped with purple flower petals and glitter. A jar of dried purple flowers is in the background.
A glass with purple flower petals.

How To Make Rose Tea Recipe

With this complete guide on sugar-free rose tea, you will achieve the same aesthetically pleasing and beautiful herbal tea made from dried rose petals. I am so excited to share this recipe with you because the taste is so flavorful, even if it has only one ingredient.

Kitchen Gadgets Needed:

  • Mortar and Pestle: Use this to crush the dried rose flowers to release their flavor even better.
  • Glass Tea Infuser Mug: Infuse the dried petals in water using this glass mug with an infuser to make an easy rose herb tea.

Ingredients Needed:

  • Dried Rose Petals: Make sure to use culinary-grade rose flowers that are free from pesticides. You can find these in specialty tea shops or online. If you have them fresh in your garden, simply dry them on a baking sheet for a few days or use a dehydrator.
  • Water: Use fresh, filtered water for the best taste, and avoid using distilled water because it may lack minerals that make the tea flavor better.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS TO ROSE PETAL TEA

First Step: Prepare Ingredients

Prepare the ingredients needed.

Since this recipe only needs two ingredients, prepare your rose petals and freshwater before the tea-making process.

You can already boil the water while preparing the flowers, making the process easier and straightforward.

A bowl filled with purple rose petals surrounded by scattered petals. Text at the top reads
A bowl filled with purple rose petals.

Second Step: Crush the Flowers

Separate the petals from the dried rose buds, and once you are done plucking them, gather them and crush them using a mortar and pestle. Make sure to do it very gently and do not crush the flowers too much.

This process releases the aroma and rose essence from the flowers before making the tea.

Hands preparing and grinding dried purple rosebuds with a mortar and pestle on a white wooden surface.
Grinding dried purple rosebuds.

Third Step: Add Boiling Water

Ready your glass mug and start placing all the crushed rose petals inside the glass into the infuser.

Add hot water by pouring it higher so the flowers crush even more and extract more flavor.

Hand pouring liquid from a white pitcher over a circular arrangement of pink rose buds on a white wooden surface.
Pouring water over pink rose buds.

Fourth Step: Steep and Serve

Once the water is added, close the lid of the glass mug and let it steep for about 20 minutes.

After steeping, pour the tea into a cup and serve with one mini rose inside to make it look more elegant.

A black cup surrounded by a circle of small purple flowers on a white wooden surface.
Cup surrounded by purple flowers.

TIPS AND TRICKS:

  • Rose to pick – If you want to make a good quality rose tea, choose organic rose petals free from pesticides and chemicals. Choose vibrant petals with a strong and pleasant fragrance because these will give the best flavor to your tea.
  • Water – For this recipe, boil the water first and then let it cool slightly before adding the rose petals because this helps prevent the petals from becoming too bitter.
  • Steeping process – You can steep your tea depending on how it tastes. Like mine, since I like a strong flavor for my tea, the steeping process is 20 minutes, but if you want a milder taste,  5-7 minutes are enough, and it will still turn out delicious.
Glass cup filled with a yellow beverage, topped with a purple flower and purple sugar sprinkles.
Glass cup filled with a rose tea.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What To Serve With Rose Tea?

You can enjoy your rose tea with sugar-free honey on the side, homemade sweeteners like stevia powder, or anything that can make your tea a little sweeter. Try serving it with some dried fruits like dehydrated strawberries and homemade craisins to complement the fragrant rose tea even more with its sweetness.

Like my flavored water recipe, you can serve it with savory cheese snacks like cheese chipscheese popcorn, and cheese puffs for a satisfying combination of spicy and sweet taste.

Can I Make Iced Tea With Rose Tea?

Yes, you can do whatever you want once you make your rose tea. It depends on how you want to serve it, either hot or iced. I tried having it over ice, and I really loved how the taste of the tea didn’t change a bit. I had it with a squeeze of lemon. If you want to try and make an iced tea out of it, do it!

Three clear cups of tea topped with purple flowers and petals, surrounded by scattered purple buds on a light surface.
Three clear cups of tea.

Can I Add Vanilla To My Rose Tea?

Since some people add vanilla to their rose tea, I can say yes, you can add it if you like because it can also enhance or make the flavor even better and sweeter. You can use a drop of vanilla extract to the tea or fresh and natural vanilla beans. 

How Do I Store Rose Tea?

You can store your rose tea in the fridge by transferring it into a glass pitcher or mason jar with a tight lid. To preserve the tea without putting it into the refrigerator, keep it in a cool, dark place away from direct sunlight and moisture.

You May Also Like These Recipes

After trying this recipe, I am sure you want to try some more. Our cold brew coffee and hot chocolate mix are the best drinks in the morning and afternoon.

For drinks with a fruity essence, try this strawberry smoothie and homemade cranberry juice, which are good to have in the afternoon for snack time. If you want, you can also have them in the morning. They are sweet and delicious!

Pin For Later

Close-up of a cup of rose tea topped with a rose bud and purple flower petals. Text overlay reads
Cup of rose tea.

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Two clear teacups filled with yellow liquid, garnished with purple flowers. A jar of similar flowers is in the background, with scattered flowers around.

Rose Tea Recipe

Zuzana Paar

Imagine sitting with a warm, fragrant herbal cup of tea that feels as lovely as it tastes. That’s exactly what this Rose Tea Recipe offers. You only need dried rose buds or fresh rose petals from your garden, and the result is a light, tasty rose petal tea drink with the natural flavor of rose flowers. It’s a great way to enjoy something unique and calming, whether you’re relaxing or just want a caffeine-free option.

Prep Time 15 minutes

Steeping 20 minutes

Course Breakfast, Drinks, Drinks recipes, Recipes

Cuisine American, Asian, Chinese, European, Indian

Servings 4 Portions

Calories 1 kcal

  • 2 Tablespoons Rose Petals Dried
  • 2 Cups Water
  • Prepare the ingredients needed. Since this recipe only needs two ingredients, prepare your rose petals and freshwater before the tea-making process. You can already boil the water while preparing the flowers, making the process easier and straightforward.

  • Separate the petals from the dried rose buds, and once you are done plucking them, gather them and crush them using a mortar and pestle. Make sure to do it very gently and do not crush the flowers too much. This process releases the aroma and rose essence from the flowers before making the tea.

  • Ready your glass mug and start placing all the crushed rose petals inside the glass into the infuser. Add hot water by pouring it higher so the flowers crush even more and extract more flavor.

  • Once the water is added, close the lid of the glass mug and let it steep for about 20 minutes. After steeping, pour the tea into a cup and serve with one mini rose inside to make it look more elegant.

  • Rose to pick – If you want to make a good quality rose tea, choose organic rose petals free from pesticides and chemicals. Choose vibrant petals with a strong and pleasant fragrance because these will give the best flavor to your tea.
  • Water – For this recipe, boil the water first and then let it cool slightly before adding the rose petals because this helps prevent the petals from becoming too bitter.
  • Steeping process – You can steep your tea depending on how it tastes. Like mine, since I like a strong flavor for my tea, the steeping process is 20 minutes, but if you want a milder taste,  5-7 minutes are enough, and it will still turn out delicious.

Serving: 1CupCalories: 1kcalCarbohydrates: 0.2gProtein: 0.1gFat: 0.01gSaturated Fat: 0.003gSodium: 6mgPotassium: 13mgVitamin A: 144IUVitamin C: 2mgCalcium: 6mgIron: 0.1mg

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

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