Wednesday, February 5, 2025
HomeHealthy FoodSeared Scallops – WellPlated.com

Seared Scallops – WellPlated.com


The hardest part of making Seared Scallops is getting up the nerve to try! Don’t be intimidated. All you need is a hot pan, a pair of tongs, and some butter, and you can cook scallops like a pro. I’ve got all the tips to make sure they turn out perfectly!

golden pan seared scallops on a plate
cookbook author erin clarke of well plated

Do you love scallops, but you only order them at restaurants? Do you have no idea what to look for when you’re shopping for them? Clueless about the best way to cook them? We are going to tackle ALL of your scallop-related anxieties with this how-to recipe for seared scallops!

Like my Bacon Wrapped Scallops, these seared scallops require only a short list of ingredients but deliver maximum deliciousness—because when you start with good scallops and the right cooking method, it’s really hard to go wrong. They’re buttery and succulent, with a slightly sweet flavor that’s made even better by the caramelization that occurs when the scallops are pan-seared. YUM!

With this easy scallop recipe, you’ve got your next date night at home in the bag!

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Sea Scallops. I like fresh scallops best, but if they’re not available, frozen will work.
  • Butter and Oil. Scallops naturally have a buttery flavor, so cooking (and basting!) them in butter is like adding an exclamation point. Oil handles the high heat thanks to its high smoke point.
  • Fresh Parsley. For a fresh finishing touch.

Wet-Packed vs. Dry-Packed Scallops

This is the golden rule for buying the best scallops: always buy dry-packed scallops. 

  • Wet-Packed Scallops. These are treated with a solution of water and sodium tripolyphosphate, which increases their weight (and acts as a preservative). While they may be easier to find and less expensive, the added moisture can make it harder to achieve that perfect golden sear when cooking. Plus, once you cook them, the scallops will be much smaller since so much of their weight was water.
  • Dry-Packed Scallops. These are not treated with preservatives, which means they have a more natural flavor and texture. They cost a bit more, but their lack of added water allows them to sear beautifully in the pan, giving you that caramelized crust that makes seared scallops so delish.

How to Make Seared Scallops

Dry the Scallops. Place them on two layers of paper towels, set two more layers on top, and gently press to absorb the excess liquid from the scallops. Drying is CRITICAL to get a good sear on the scallops.

Prep Your Cooking Area. Heat the oil in a cast iron skillet over high heat. While you wait for this to get blazing hot, divide the butter into two portions, get out a spoon and plate, and tear off a piece of foil to cover the plate later.

Sear the Scallops, Part 1. When the oil starts smoking, add the scallops to the pan with tongs. Sprinkle with salt and cook for 90 seconds.

Sear the Scallops, Part 2. Add one portion of butter to the pan. Now start flipping the scallops, starting with the first one you put in the pan. Baste with the butter. (Is there any better smell in this world than melted butter?!)

Keep Going. After the other side is nicely seared—or when the scallops reach 115 degrees F if we’re being precise—transfer the cooked scallops to the plate and tent with foil. Repeat with the remaining scallops and butter.

Make the Sauce. Turn off the heat and add the parsley to the butter. Let it sit for just a beat to infuse the butter with the parsley and the parsley with the butter, then spoon the butter over the scallops and ENJOY!

Pan seared scallops on plate

Recipe Variations

  • Add a Squeeze of Lemon. Just like Baked Salmon, seared scallops are delicious with fresh lemon juice.
  • Seared Scallops with Garlic Butter. Use my Garlic Butter Shrimp for inspiration. This can be a good bet if you’re serving someone who’s on the fence about scallops since it adds another layer of flavor to the mix. Big-time scallop fans may prefer my original garlic-free method.

What to Serve with Seared Scallops

Make it a meal by pairing your scallops with one of these options.

How to cook golden, perfectly pan seared scallops. They cook in minutes, are succulent and buttery with a golden crust, and are easy to make at home!

Prevent your screen from going dark

  • 1 ½ pounds sea scallops about 16; seek out dry pack for the best sear
  • 3 tablespoons unsalted butter divided
  • 1 tablespoon canola oil or similar neutral cooking oil
  • Kosher salt
  • 1 tablespoon finely chopped fresh parsley

  • TO STORE:  Store scallops in an airtight container and refrigerate for up to 2 days.
  • TO REHEAT: Gently reheat scallops in a skillet over medium heat until warm throughout. Take care not to overcook them, as they can become rubbery.

Serving: 1(of 4, 4 scallops per serving)Calories: 224kcalCarbohydrates: 5gProtein: 21gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 63mgPotassium: 357mgFiber: 0.03gSugar: 0.01gVitamin A: 352IUVitamin C: 1mgCalcium: 14mgIron: 1mg

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments