The Gel-Kayano is one of Asics’ most popular shoes–especially when it comes to stability. There have been some subtle but important tweaks to the shoe, mainly in the upper, midsole and outsole, but the 4D Guidance System that was loved so much in the previous version remains, and continues to deliver.
Category: Stability
Drop: 10 mm
Weight: 266 g (women’s), 305 g (men’s)
Release date: June 2024
MSRP: CAD $220
Upper
The upper has been redesigned to ensure solid ventilation–a key component to a good run. The engineered mesh in the Kayano’s upper keeps you cool and comfortable throughout your run, an especially important feature in the heat of the Canadian summer.
Midsole
The midsole still boasts PureGel in the rearfoot, and the 4D guidance system in the midfoot, however, the midsole foam has changed. FF Blast + Eco was added to the new Kayano to create a more cushioned ride, while simultaneously improving the shoe’s carbon footprint. To top it off, the Kayano is relatively light, especially for a stability shoe (which tend to be slightly heavier than basic cushioned shoes).
The 4D guidance system is really what sets this shoe apart. As a neutral runner, I can find stability midsoles to be a bit too built up and uncomfortable, but the Kayano feels different. The sculpted midsole provides lateral compression (i.e., on the outside of the foot), and the medial foam (on the inside of the foot) guides the foot to its best position upon landing. This means the foam moves with and responds to your foot and only provides correction when you need it, as opposed to forcing your foot into one particular position. This is what makes the Kayano a great option for a neutral runner, alongside someone who typically requires a little more structure.
Outsole
The new outsole, called the Hybrid Asicsgrip, was designed to improve grip and also promote softness and cushioning. This is a durable outsole that doesn’t feel clunky–ideal for a relaxing run.
Final thoughts
I really like this shoe! I typically wear a neutral shoe, but the Kayano is well cushioned and supportive, without being clunky or forcing my foot into an uncomfortable position–making it versatile for many types of runners to enjoy.
This is an ideal do-it-all trainer for a person looking for one solid pair of shoes, or a great recovery day shoe for a person who has invested in a few pairs. The Kayano is a tried-and-true workhorse that can do it all.
