This delicious, hearty, fluffy quinoa casserole is packed with amazing Indian spices, toothsome chickpeas, and lots of veggies. 1 Pan 1 Step dump and bake. No need to stand around to saute anything! Gluten-free, Nutfree
Table of Contents
This is a super quick, dump-and-done casserole dish. The technique is similar to my rice and chickpea casserole (baked chana pulau), but we make this dish with quinoa instead of rice and a different flavor profile.
It needs 1 baking dish, and just 1 step. No need to stand around to sauté each step and to keep an eye on the veggies and quinoa.
You can change the spices to your preference, add a different protein like white beans, other beans, tofu, vegan chicken or other! .
If you want to mix up the spices, try a cajun spice blend or just curry powder or Ethiopian Berbere other spices instead of the Indian spices in this recipe. It will still turn out really great!
We just add all of the aromatics at the bottom with the spices and the sauces and then top it with the quinoa and chickpeas and some broth. Cover with parchment and bake. That’s it!
The baking cooks the aromatics at the bottom of the pan, and it will turn out really deliciously. They kind of get roasted slowly, and everything starts to boil and cook in the oven, and the quinoa gets evenly cooked, as well.
Take the dish out, and you can mix in some finely chopped broccoli at this point. If you want a creamier version, then also add in a little bit of non-dairy yogurt or non-dairy cream and mix in.
Top this with some lime juice, chopped onion, or other crunchy veggies and herbs, like green onion or cilantro, and serve.
Why You’ll Love this Quinoa Casserole
- dump-and-done one step baking process
- packed with flavor, fluffy quinoa, veggies, and chickpeas
- easy, one-pan meal
- customizable! Use your favorite spices to make it your own.
- Gluten-free and nutfree. easily made soy-free
Recipe Card
Spicy Quinoa Casserole
This fluffy quinoa casserole is packed with amazing Indian spices, toothsome chickpeas, and lots of veggies. 1 Pan 1 Step dump and bake. No need to stand around to sauté. It comes together quickly and easily. Gluten-free, soyfree, Nutfree
Servings: 4
Calories: 369kcal
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Ingredients
- 1 teaspoon oil
- 1/2 cup (80 g) chopped onion
- 2 tablespoons ginger garlic paste or 5 cloves garlic, minced and 1” of ginger, minced
- 2 teaspoons Kashmiri chili powder or use paprika
- 1 tablespoon soy sauce , use tamari for gluten-free or omit
- 1 tablespoon ketchup
- 1/4 teaspoon black pepper
- 1/2 red or green bell pepper chopped or thinly sliced, or use a mix of both
- 1/4 cup (32 g) chopped carrots
- 1 cup (170 g) dry quinoa washed and drained
- 15 ounce (425.24 g) can chickpeas drained, or 1 1/2 cups of cooked chickpeas
- 2 1/4 cup (532.32 ml) water or stock heated until boiling
- 1/2 teaspoon salt
- green onion, pepper flakes, chopped nuts and/or seeds, fresh herbs, and lemon or lime juice for garnish
Instructions
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Preheat the oven to 400° F (205° C).
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In a 9×11” or similar-sized baking dish, add the oil at the bottom of the pan and spread evenly, then add in the onion, ginger garlic paste/mince, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to mix really well. Even this mixture out at the bottom of the dish, then sprinkle the carrots, quinoa, chickpeas on top, and spread but do not mix with the bottom layer. (they will roast on the bottom, while the quinoa cooks on top ). Alternatively, bake the aromatics for 10 mins then continue with adding the carrots quinoa, chickpeas.
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Add salt to the water. Heat up the water or stock, if you haven’t already, until almost boiling, and then pour it lightly all over the baking dish. Lightly even it out, top the baking dish with parchment paper, and bake for 40 to 45 minutes. Check in at the 35-minute mark to see if the quinoa is done or not and also lightly stir the mixture, if the edges are starting to scorch. Cover with parchment again, and continue to bake for another 5 minutes, if the quinoa isn’t done yet.
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Take the baking dish out of the oven, let it sit for another 5 minutes or so. You can add in about 1/2 cup of finely-chopped broccoli while the quinoa is still hot, mix in, and then cover it with parchment and let it sit for 5 to 6 minutes. The heat of the casserole will blanch and cook the broccoli. If you would like a creamier version, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this point, and mix in.
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Mix and fluff the quinoa really well, then serve in bowls topped with some crunchy green onion, cilantro, or chopped onion and some pepper flakes or black pepper and a good dash of lime juice or lemon juice. Some nuts or seeds will also be great garnish
Video
Notes
To make this with rice, use 1 cup of white basmati rice and reduce the water to 2 cups.
This recipe is gluten-free and nut-free. You can use some chopped nuts and seeds for garnish, but they are not necessary for the recipe.
To make it soy-free, use coconut aminos.
For gluten-free, use tamari instead of soy sauce.
Nutrition
Nutrition Facts
Spicy Quinoa Casserole
Amount Per Serving
Calories 369
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 511mg22%
Potassium 681mg19%
Carbohydrates 62g21%
Fiber 12g50%
Sugar 8g9%
Protein 17g34%
Vitamin A 2154IU43%
Vitamin C 23mg28%
Calcium 90mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients and Substitutions
- aromatics – Onion and ginger garlic paste roast slowly in the sauces and spices at the bottom of the pan.
- sauces – Soy sauce and ketchup add umami, salty, and sweet notes to the dish.
- ground spices – Kashmiri chili powder and black pepper add even more amazing flavor!
- veggies – Carrots and bell peppers bring in even more textures and flavors to this quinoa casserole.
- quinoa – You can use quinoa or rice in this casserole.
- chickpeas – Chickpeas complement quinoa so well, and they add protein to the dish. Use other beans or tofu for variation
- water or stock – Boiling hot water or vegetable stock adds the moisture you need to cook the quinoa and soften the chickpeas.
- garnishes – Add even more flavor and texture by topping with green onion, pepper flakes, chopped nuts and/or seeds, fresh herbs, and lemon or lime juice.
💡 Tips
- The edges of this casserole can being to scorch, and quinoa can cook more quickly depending on your pan, oven, etc, so check in at 35 minutes and stir, if needed.
- If you want to add even more veggies, you can finely chop 1/2 cup of broccoli and add this in at the end of baking. The residual heat from the quinoa casserole will steam the broccoli to perfection!
- For a creamy casserole, add some non-dairy yogurt or non-dairy cream just before fluffing the quinoa.
How to Make Spicy Quinoa Casserole
Preheat the oven to 400° F (205° C).
In a 9×11” or similar-sized baking dish, add the oil at the bottom of the pan and spread evenly, then add in the onion, ginger garlic paste, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to mix really well. Even this mixture out at the bottom of the dish. Then sprinkle the carrots, quinoa, chickpeas on top, and spread but do not mix with the bottom layer.
Don’t mix the aromatics in they will roast on the bottom, while the quinoa on top cooks.
Alternatively, bake the aromatics for 10 mins then continue with adding the carrots quinoa, chickpeas.
Add salt to the water. Heat up the water or stock, if you haven’t already, until almost boiling, and then drizzle it lightly all over the baking dish. Lightly even it out, top the baking dish with parchment paper, and bake for 40 to 45 minutes.
Check in at the 35-minute mark to see if the quinoa is done or not and also lightly stir the mixture, if the edges are starting to scorch. Cover with parchment again, and continue to bake for another five minutes, if the quinoa isn’t done yet.
Take the baking dish out of the oven, let it sit for another 5 minutes or so, then remove parchment. You can add in about 1/2 cup of finely-chopped broccoli while the quinoa is still hot, mix in, and then cover it with parchment and let it sit for five to six minutes. The heat of the casserole will blanch and cook the broccoli. If you would like a creamier version, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this point, and mix in.
Mix and fluff the quinoa really well, then serve in bowls topped with some crunchy green onion, cilantro, or chopped onion and some pepper flakes or black pepper and a good dash of lime juice or lemon juice.
Frequently Asked Questions
This recipe is gluten-free and nut-free. You can use some chopped nuts and seeds for garnish, but they are not necessary for the recipe. Omit the nuts if needed.
To make it soy-free, use coconut aminos.
For gluten-free, use tamari instead of soy sauce.
To make this with rice, use one cup of white basmati rice and reduce the water to 2 cups.
To change up the flavor profile, use some Jamaican curry powder, cajun spice blend, or a chili powder blend. You can also add in some garam masala or curry powder with the current recipe, as well. It is complementary with the flavor profile.
