Our super easy baked spinach stuffed chicken breast recipe is a perfect idea for a quick weekend family meal everyone enjoys. This juicy chicken rolled in spinach and mozzarella gives you a burst of flavor and a healthy dose of nutrients in every bite.
With minimal prep time and a handful of simple ingredients, you can whip up a restaurant-quality dish that will impress even the pickiest eaters.
Chicken Recipes
When it comes to chicken, the possibilities are endless.
From comforting meals like chicken bacon ranch casserole to the Mexican flavors of enchiladas with chicken, there is a recipe to suit everyone. For those following a keto diet, try the sizzling stir-fry chicken or prepare dehydrated chicken for camping adventures.
If you are in a hurry, frozen chicken in an Instant Pot is your way to go.
Want to impress your guests? Try beautifully looking and flavorful stuffed Hasselback chicken or the aromatic Italian baked chicken.
And for those seeking low-carb alternatives, our keto ramen chicken noodles, shirataki chicken noodles, or the tangy low-carb sauerkraut chicken will be yours.
This Chicken Breast Recipe Is Perfect for Your Keto Diet Because:
- High Protein: Chicken breast is a lean protein source, essential for muscle growth and repair, and crucial for maintaining a healthy keto diet.
- Low Carb: Naturally low in carbohydrates, making it an ideal choice for those following our lifestyle, as it helps to keep blood sugar levels stable.
- Fills you up for a long time: Chicken breast is known for keeping you full and satisfied, making it easier to stick to your lifestyle without feeling deprived.
- Simple Preparation: With straightforward cooking techniques and minimal ingredients, this chicken breast recipe is easy to prepare, perfect for busy days and comforting meals.
- Customizable: You can customize this recipe with your favorite herbs, spices, and sauces, allowing you to use your creativity while staying true to your lifestyle goals.
Alternate To Make Spinach Stuffed Chicken What Kitchen Gives
This recipe came from precisely what the title says. I had no idea what to prepare for dinner, so I opened the fridge.
Chicken breasts were ready to be used, and I found buffalo mozzarella and frozen spinach in the freezer.
That was all I had, and I came up with a rolled chicken idea in a minute.
Following the same steps, you can alternate with frozen veggies, shredded cheese, cream cheese, fresh leaves, or yogurt with broccoli or cauliflower rice. Once you open your fridge, you will have so many ideas. Trust me.
How To Make Stuffed Chicken?
Let’s dive deep into this easy-to-make recipe with full instructions. I have also made a video with steps to make this dish for those who prefer more visual guidance.
Kitchen gadgets needed:
- Sharp knife: You’ll use this to carefully slice open the chicken breasts and create a pocket for stuffing.
- Meat hammer or pounder: Helps to flatten the chicken breasts evenly for easier rolling and cooking.
- Casserole: A baking dish for cooking the stuffed chicken breasts in the oven, keeping them moist and flavorful.
- Aluminum foil: Covers the casserole dish during baking to keep the chicken juicy.
Ingredients needed:
- Skinless Chicken Breasts: Lean protein source for this stuffed chicken recipe.
- Frozen or Fresh Spinach: Adds flavor and nutrients to the filling.
- Buffalo Mozzarella: Melts beautifully inside the chicken breasts, adding a creamy texture to the dish.
- Seasoning – alternative: Adds extra flavor to the chicken and spinach mixture.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR CHEESY SPINACH STUFFED CHICKEN BREASTS RECIPE
First Step: Prepare Ingredients
Gather all the ingredients for the recipe, including boneless chicken breasts, frozen spinach, mozzarella cheese, and any additional seasonings or spices you may want to add for flavor.
Ensure the chopped spinach is thawed and drained and the mozzarella cheese is sliced or shredded and ready to use.
At the same time, preheat oven to 200 degrees Celsius or 400 degrees Fahrenheit.
Second Step: Cut Chicken Breasts in Half into Butterfly
Take each chicken breast and carefully slice it in half horizontally, creating a butterfly shape. Use a sharp knife for a great cut. This technique involves making a horizontal cut along the side of the chicken breast but not cutting all the way through.
Once you open the chicken breast like a book, use a meat hammer or a rolling pin to gently pound it to an even thickness. This step helps tenderize the meat and ensures even cooking.
Third Step: Stuff and Roll
Lay the butterflied chicken breasts flat on a clean work surface. Stuff each chicken breast with a layer of thawed spinach, followed by mozzarella cheese slices or shredded cheese.
Carefully roll up each chicken breast from the spinach and cheese filling end. Be generous with the spinach cheese filling, but make sure it does not overflow.
Fourth Step: Fill, Top and Bake
Take a casserole dish, skillet, or baking pan and arrange four breasts in the dish, seam side down. Add extra spinach leaves and mozzarella cheese slices on top of the stuffed breasts for an extra burst of flavor and presentation.
Cover the dish with aluminum foil, ensuring it is tightly sealed to trap the moisture inside.
Place the dish in the preheated oven and bake for 45 minutes.
During the final minutes of baking, remove the foil to allow the cheese on top to melt and slightly brown.
TIPS AND TRICKS TO MAKE THIS RECIPE:
- Spinach – If you use frozen spinach, thaw the spinach and drain any excess water before using it as a filling. I have used frozen spinach for this recipe, but you can also use fresh baby spinach leaves.
- Seasoning – Before filling, you can season the chicken breasts with salt, pepper, and other desired spices.
- Toothpicks -Secure the rolled chicken breasts with toothpicks or kitchen twine, if needed, to ensure the filling stays intact while baking.
- Cheese – While mozzarella cheese works well in this recipe, swap it with parmesan cheese, cheddar, feta cheese, goat cheese, shredded mozzarella or cheese mixture.
- Herbs and spices – Add herbs like basil, oregano, paprika or parsley for extra flavors.
- Cooking time – Cooking times may vary depending on the thickness of the chicken breasts.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What To Serve With Spinach And Cheese Stuffed Chicken?
For a complete and nutritious meal, consider pairing it with a fresh green goddess salad, faux potato salad, roasted vegetables, or even a side of cauliflower rice.
Can I Swap Mozzarella with Cream Cheese?
While mozzarella cheese adds a delicious meltiness to the stuffed chicken, you can experiment and swap it with cream cheese. Cream cheese will give you a creamy and tangy flavor with a slight twist on the original recipe.
Can I Bake Stuffed Chicken Breasts In Air Fryer?
Yes, you can bake stuffed chicken breasts in an Air Fryer. Preheat your Air Fryer to 180C or 360F, and place the stuffed chicken breasts inside the basket.
Cook them for 20 minutes or until they reach the desired internal temperature. Remember that cooking times may vary, so it’s always a good idea to read the instruction manual for specific guidelines.
To store stuffed butterfly chicken, make sure it has completely cooled down. Place the leftovers in an airtight container and refrigerate them. Properly stored, the chicken will last in the refrigerator for up to 3-4 days.
Can I Freeze Cheesy Spinach Chicken?
Yes, you can freeze cheesy spinach chicken in the future.
Wrap the individual stuffed chicken breasts tightly in plastic wrap or foil, or place them in freezer-safe containers or bags.
When ready to enjoy, thaw them overnight in the refrigerator and reheat them in the oven for 10 to 15 minutes.
After You Try This Recipe, Check Some More
Our egg noodles are the perfect addition to any meal, whether tossed in a creamy sauce or served alongside savory meats. With their crispy exterior and fluffy interior, French fries are a snack you can enjoy in our lifestyle with the exact taste of potatoes.
Low-carb farmer’s bread brings a rustic charm to the table, with its hearty texture and wholesome flavor. It’s great for sandwiches or toast. If you’re looking for a low-carb alternative, keto spaghetti provides a guilt-free option that offers all the satisfaction of traditional pasta without the carbs.
For a fun and flavorful snack, cheese bacon nachos are sure to please anyone looking for an alternative to crunchy tortilla chips.
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Spinach Stuffed Chicken Breast Recipe
Our super easy baked spinach stuffed chicken breast recipe is a perfect idea for a quick weekend family meal everyone enjoys. This juicy chicken rolled in spinach and mozzarella gives you a burst of flavor and a healthy dose of nutrients in every bite.
- 4 Pieces Chicken Breasts
- 1 Cup Spinach Frozen
- 1 Piece Buffalo Mozzarella
- 1 Tablespoon Seasoning Optional
-
Gather all the ingredients for the recipe, including boneless chicken breasts, frozen spinach, mozzarella cheese, and any additional seasonings or spices you may want to add for flavor. Ensure the chopped spinach is thawed and drained and the mozzarella cheese is sliced or shredded and ready to use. At the same time, preheat oven to 200 degrees Celsius or 400 degrees Fahrenheit.
-
Take each chicken breast and carefully slice it in half horizontally, creating a butterfly shape. Use a sharp knife for a great cut. This technique involves making a horizontal cut along the side of the chicken breast but not cutting all the way through. Once you open the chicken breast like a book, use a meat hammer or a rolling pin to gently pound it to an even thickness. This step helps tenderize the meat and ensures even cooking.
-
Lay the butterflied chicken breasts flat on a clean work surface. Stuff each chicken breast with a layer of thawed spinach, followed by mozzarella cheese slices or shredded cheese. Carefully roll up each chicken breast from the spinach and cheese filling end. Be generous with the spinach cheese filling, but make sure it does not overflow.
-
Take a casserole dish, skillet, or baking pan and arrange four breasts in the dish, seam side down. Add extra spinach leaves and mozzarella cheese slices on top of the stuffed breasts for an extra burst of flavor and presentation. Cover the dish with aluminum foil, ensuring it is tightly sealed to trap the moisture inside. Place the dish in the preheated oven and bake for 45 minutes. During the final minutes of baking, remove the foil to allow the cheese on top to melt and slightly brown.
- Spinach – If you use frozen spinach, thaw the spinach and drain any excess water before using it as a filling. I have used frozen spinach for this recipe, but you can also use fresh baby spinach leaves.
- Seasoning – Before filling, you can season the chicken breasts with salt, pepper, and other desired spices.
- Toothpicks -Secure the rolled chicken breasts with toothpicks or kitchen twine, if needed, to ensure the filling stays intact while baking.
- Cheese – While mozzarella cheese works well in this recipe, swap it with parmesan cheese, cheddar, feta cheese, goat cheese, shredded mozzarella or cheese mixture.
- Herbs and spices – Add herbs like basil, oregano, paprika or parsley for extra flavors.
- Cooking time – Cooking times may vary depending on the thickness of the chicken breasts.
Serving: 4Chicken BreastsCalories: 7kcalCarbohydrates: 1gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.04gCholesterol: 1mgSodium: 8mgPotassium: 53mgFiber: 0.3gSugar: 0.1gVitamin A: 737IUVitamin C: 2mgCalcium: 23mgIron: 1mg
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Extra Chicken Recipes
As we are in the chicken land, I am sure, you might enjoy few more low carb chicken recipes.
Our Best Keto Stir Fry Recipe, filled with veggies and minimum carbs, will make your dinner special. This low carb chicken and vegetable stir fry is a perfect idea you should take advantage of.
Are you looking for an easy, low-carb delicious chicken dinner? Try this delightful Stuffed Hasselback Chicken Recipe, which features juicy chicken breast with tomatoes and mozzarella. This low carb and keto hasselback chicken is an easy meal done in no time.
Photo credit: www.lowcarb-nocarb.com
Our super easy baked spinach stuffed chicken breast recipe is a perfect idea for a quick weekend family meal everyone enjoys. This juicy chicken rolled in spinach and mozzarella gives you a burst of flavor and a healthy dose of nutrients in every bite.
Enjoy our easy-to-make Keto Chicken Curry Recipe prepared with coconut milk and homemade spices and served over cauliflower rice for your ultimate comfort meal. This low-carb chicken dish with curry sauce and minimal carbs will become your family favorite.
Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.
Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.
Learn How To Cook Frozen Chicken In Instant Pot in 10 minutes and get the delicious, juicy, flavorful, tender, and moist Chicken you have dreamed of. This fastest, easiest, and best way to cook frozen chicken in a Pressure Cooker will allow you to have your dinner done in no time.
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
Enjoy the Best Keto Chicken Bacon Ranch Casserole Recipe done in just 30 minutes. This Cheesy Low carb Chicken Casserole filled up with Broccoli and the Perfect Ranch Dressing is one Delicious Keto Casserole you will be making over and over.
Make Homemade Dehydrated Chicken in a dehydrator as a dry backpacking food snack for a camp. Turn shredded chicken breast recipe into chicken jerky and enjoy it as a part of backpacker dehydrated food.
Our Low Carb Sauerkraut Chicken Recipe made with Homemade Sauerkraut, and Homemade Greek Yogurt is a perfect healthy low carb dinner recipe you can make in no time. Fully Keto, Gluten-Free, Grain-Free, and Diabetic Friendly, this chicken and sauerkraut can be used even as a part of your Meal Plan.
Enjoy our Italian Baked Chicken Recipe filled with tomatoes, mozzarella, and fresh basil as an Italian meal should be. Those juicy and flavorful Italian chicken breasts baked until golden brown are the way for a perfect summer or winter evening.
Enjoy our delicious Keto Enchiladas with Chicken for your perfect casserole dinner. Made with homemade enchilada seasoning, enchilada sauce, and shredded chicken wrapped in perfectly tailored tortillas, those low carb keto chicken enchiladas are an easy meal you can prepare even a day in advance.
Learn how to make a Homemade Chicken Powder Seasoning to use further for chicken bouillon powder or other chicken seasonings. Have it always in your pantry to add that extra pure protein to your meals.
