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This 4-ingredient Strawberry Banana Smoothieis the best easy breakfast or quick snack. Each sip is more sweet,creamy,and refreshing than the last!
As much as I would love to sit down and enjoy a spinach mushroom quicheor egg white frittatafor breakfast every day,it just isn’t realistic. Thankfully,smoothies are always there to save the day during hectic mornings!
When I’m not sipping on a tropical kiwi smoothieor indulgent mocha smoothie,you’ll find me sticking with this classic Strawberry Banana Smoothie. It’s a sweet,creamy,and refreshing treat that always helps me start my day on the right foot. It doesn’t hurt that it’s easy to make with 4 ingredients in just 5 minutes,too.
The bananas and strawberries pair perfectly together,while milk and yogurt make each sip feel super indulgent. There’s room to customize the recipe as well,either with your favorite protein powder,extra fruit,non-dairy substitutes,and more! If you’ve been searching for your new favorite healthy breakfast or an effortless afternoon snack,this strawberry and banana smoothie has you covered.
Recipe features
- Made with only 4 ingredients,this smoothie is hassle-free and ready in just a few minutes.
- This creamy and fruity smoothie is healthy and kid-friendly,and can also come in handy when you need a delicious post-workout meal.
- You can easily change up the banana smoothie ingredients to make the recipe your own!
Ingredients
Banana–Fresh or frozen bananas are a smoothie staple. Not only are bananas and strawberries a perfect match,but they also make the smoothie extra creamy and fill it with vitamins,antioxidants,and potassium.
Strawberries–Use frozen strawberries for a creamy and frosty consistency,or use fresh strawberries for a pop of sweet and tart flavors. You can usually buy fresh strawberries year-round but the best berries are available during the summer.
Milk–Feel free to use regular milk or non-dairy milk.
Yogurt–I like to add vanilla yogurt for extra sweetness and creaminess. Plain yogurt,plain Greek yogurt,and non-dairy yogurt all work well,too.
Instructions
Step 1:Blend. Add all of the ingredients to a blender,then blend until smooth.
Step 2:Serve. Pour the smoothie into a glass,and enjoy!
Tips and FAQs
- Both frozen and fresh fruit work perfectly in this strawberry smoothie recipe. Frozen bananas and strawberries will make the consistency thicker,while fresh fruit will do the opposite. Keep in mind that,when using frozen fruit,you may need to add an extra splash of milk to achieve a smoother consistency.
- Make this in a high-powered blender,like a Vitamix,if you can. The powerful motor will liquefy the ingredients in seconds!
Tip
Ice is optionalin this smoothie,but blending in a handful of ice cubes can help thicken the consistency if needed.
Variations
- Strawberry banana protein smoothie–Add a scoop of plain,vanilla,strawberry,or banana-flavored protein powder to the blender. And if you don’t have protein powder,add 3 tablespoons of hemp seeds for an extra 10 grams(!) of protein.
- Dairy-free–Swap the milk and yogurt for non-dairy alternatives,like soy milk or oat milk and coconut or soy-based yogurt.
- Add leafy greens –Like fresh spinach,kale,or a scoop of powdered greens.
- Add more fruit–Like fresh or frozen blueberries,mango,pineapple,cherries,oranges,or a splash of lemon or lime juice.
- Make it sweeter–Add a drizzle of honey,agave nectar,or maple syrup,or add 1 to 2 pitted dates for an extra sweet fruit smoothie.
Serving suggestions
Sip on the smoothie for a quick breakfast,an afternoon snack,a healthy dessert,or a post-workout meal. It’s great as-is or you can take the presentation up a notch with a few toppings! Sometimes,I’ll add some grain-free granola,a dollop of whipped cream,chia seeds,almond butter,or a dollop of peanut butter dipon top to make it feel like a meal.
Is this strawberry and banana smoothie good for you?
Yes,the fruit in this smoothie makes it very good for you! Together,the strawberries and bananas fill the smoothie with dietary fiberto boost your digestive health. Meanwhile,the strawberries give you your daily dose of vitamin C,and the banana is rich in potassiumto help lower your risk of heart disease and hypertension.
Can you make this smoothie ahead of time?
Sure! A great way to prep this smoothie in advance is to chop and portion the fruit in individual ziplock bags or airtight containers. Keep them in the freezer until it’s time to blend with the milk and yogurt,then enjoy!
Storage
Refrigerator:While the smoothie is best enjoyed right away,you can store any leftovers in an airtight container in the fridge for 1 or 2 days.
Freezer:Blend the smoothie as normal,then pour it into freezer-safe containers or ice cube trays (store the frozen cubes in an airtight container). It will last for up to 3 weeks in the freezer. Before serving,blend the frozen smoothie with a splash of milk,then enjoy.
More healthy breakfast recipes
If you made this fruit smoothie recipe,be sure to leave a comment and star rating below. Thanks!
Strawberry Banana Smoothie
This 4-ingredient Strawberry Banana Smoothieis the best easy breakfast or quick snack. Each sip is more sweet,creamy,and refreshing than the last!
Servings:
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving:1g| Calories:260kcal| Carbohydrates:52g| Protein:9g| Fat:3g| Saturated Fat:1g| Polyunsaturated Fat:1g| Monounsaturated Fat:1g| Cholesterol:7mg| Sodium:204mg| Potassium:843mg| Fiber:5g| Sugar:38g| Vitamin A:145IU| Vitamin C:54mg| Calcium:360mg| Iron:1mg
