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The 9 Best Elliptical Machines for Home of 2024, Tested


Exercising on an elliptical is a great cardio workout that also works your lower body, including your quadriceps and hamstrings. Workouts on the elliptical machine are also lower-impact than other cardio machines like treadmills, creating less stress on your joints. Certified personal trainer Salsabila Aboulalazm, CPT, recommends ellipticals for people looking to lose weight or return to exercise after a lower-body injury.

To find the best elliptical machines, we first consulted experts for insight into the benefits of an elliptical and what features to look for in a quality machine. Next, we tested 19 models from popular brands for a total of 110 hours. Our picks ranked high for setup, fluid motion, performance, adjustability, and value. We also had a certified personal trainer from our Review Board check this article for accuracy regarding how to use and test ellipticals safely and effectively.

BowFlex Max Trainer M9

PHOTO: BowFlex

Key Specs

Dimensions: 49.2 x 30.5 x 65.1 inches | Weight Capacity: 300 pounds | Stats Offered: Time, calories burned, heart rate, resistance, distance | Warranty: 3 years (frame), 3 years (mechanical parts), 1 year (electronics and HD touchscreen), 90 days (labor) | Our Overall Rating: 4.9/5

Who It’s For

Best for people looking for smooth transitions between resistances and streamable workouts.

Why We Love It

After testing 19 ellipticals, Bowflex’s Max Trainer M9 came out on top as the best overall option. This elliptical is durable and offers many excellent free workouts. Its heavy flywheel offers 20 total resistances, and an included fitness assessment helped us determine what ranges to stay in while exercising. We appreciate that it comes with free access to the JRNY app, which lets you stream all sorts of workouts from the 10-inch touchscreen. We like that JRNY offers both HIIT and endurance workouts on the elliptical. We found the workouts to be challenging but still low-impact.

We love that Bowflex’s M9 has no time lag when shifting between resistances, which makes the process very fluid. Plus, it comes equipped with a phone holder, a bottle holder, a heart rate monitor, and both stationary (for heart rate) and movable handlebars. Bluetooth connectivity lets you play your favorite music directly from the machine.

Potential Flaws

  • This is a tedious option to build, taking us three and a half hours to assemble, and it is certainly not a one-person job.
  • When it goes to sleep, you have to log back in with an email and password to turn it back on. 

Most Valuable Insight

“My favorite thing about this elliptical is that it offers many resistance levels and allows you to transition between each resistance smoothly. I find it frustrating when ellipticals take too long to transition between resistances, or when that process is unsteady.” —Lauren Coughlin, Verywell Fit product tester

Bowflex Max Trainer SE

PHOTO: Bowflex
Cons

  • Not easy to assemble 

  • Shorter stride length

Key Specs

Dimensions: 46.9 x 30.5 x 65.2 inches | Weight Capacity: 300 pounds | Stats Offered: Workout, time, calories, distance, RPM (revolutions per minute), resistance, speed, burn rate, and heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 1 year (labor) | Our Overall Rating: 4.8/5 

Who It’s For

Best for the apartment dweller with limited space and noise-sensitive neighbors.

Why We Love It

Bowflex’s Max Trainer SE is our pick for the exerciser who is limited on space but doesn’t want to sacrifice a quality workout. It’s one of the smaller options we tested, but still feels stable and doesn’t wobble when we use it, even at high intensities. It’s also light and features wheels that make it easy to move around and store when not in use.

With 16 resistance levels and clearly labeled buttons, this option allows for a versatile workout with smooth transitions between levels. While it’s smaller than others we tested, it still features add-ons like an LCD screen and a water bottle holder. Plus, it’s super quiet, making it a good choice for people who don’t live alone or apartment dwellers with noise-sensitive neighbors.

Potential Flaws

  • Despite having easy-to-follow instructions, this still took about two hours to assemble, and it took about an hour to unpack the boxes it shipped in.
  • This option may not work for taller people because it has a shorter stride length.

Most Valuable Insight

“This elliptical has a smaller footprint than most and is ideal for small living spaces. I appreciate how light it is, which makes it easy to move and rotate. Despite weighing less than other elliptical machines, it still offers a great workout experience.” —Henry Yung, Verywell Fit product tester

BowFlex Max Total 16

PHOTO: BowFlex

Key Specs

Dimensions: 49.3 x 30.8 x 65.7 inches | Weight Capacity: 300 pounds | Stats Offered: Time, distance, speed, calories burned, heart rate, resistance | Warranty: 3 years (frame), 3 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 4.8/5 

Who It’s For

Best for intermediate to advanced exercisers who are ready to invest in a quality option that lasts.

Why We Love It

Bowflex’s Max Total 16 is a particularly sturdy option that never shakes, even when we push our workouts to the limit. With 20 resistance levels, it’s built for all fitness abilities. Advanced exercisers can challenge themselves with heavier resistance, and beginners and intermediate exercisers have room to grow. The machine’s adjustable dial offers a smooth and gradual transition between the different resistances.

When coupled with the JRNY membership (an added expense), this elliptical offers some amazing perks, including a fitness assessment, scenic instructor-led workouts, Netflix and Hulu streaming capabilities, and more. A built-in heart rate monitor on the handlebars and an included Bluetooth heart rate monitor armband offer biofeedback. We also like that the handlebars feature six grip options. 

Potential Flaws

  • It doesn’t include a water bottle holder.
  • You’ll need a JRNY membership to enjoy the best features, like the trainer-led workouts.

Most Valuable Insight

“Whether you’re looking for a low-impact cardio machine or are already an elliptical fanatic, this pick is up your alley. Despite the large price tag, I can see how this would be a great machine to have in your home gym.” —Stella Yu, Verywell Fit product tester

NordicTrack AirGlide 7i Elliptical

PHOTO: NordicTrack

Key Specs

Dimensions: 69 x 25 x 71 inches | Weight Capacity: 300 pounds | Stats Offered: Distance, time, speed, calories burned, incline and resistance levels | Warranty: 10 years (frame), 2 years (parts), 1 year (labor) | Our Overall Rating: 4.6/5

Who It’s For

Best for people who like incline workouts and want to experience a scenic, trainer-led hike from their living room.

Why We Love It

What sets NordicTrack’s AirGlide 7i Elliptical apart from others on our list is that it boasts an incline/decline feature—you can adjust the decline to -5 degrees and incline up to 15 degrees. Plus, it offers 22 resistance levels and feels stable and smooth, no matter how fast you’re striding. The elliptical comes with a 30-day free trial of iFit, a subscription platform that offers versatile, trainer-led workouts in scenic places—we particularly like trekking on the beach!

With an iFit membership, you can also take advantage of the auto-adjust feature, which automatically adjusts your incline and speed based on your virtual trainer’s instructions or your target heart rate. This pick also has comfortable handlebars and oversized pedals that work for different foot sizes. When it came to assembling it, we opted for white glove delivery, which took between 30 and 45 minutes. Once built, transportation wheels made it easy to move around.

Potential Flaws

  • Taller people may find the stride length to be too short for them.
  • There is no stand for placing a tablet, and we wish the display were larger (it’s only 7 inches).

Most Valuable Insight

“There were definitely enough resistance levels to challenge me as I progressed. The elliptical also has an incline feature that ranges from -5 to 15 degrees. This machine is very smooth, and any adjustments of resistance were smooth and fluid as well.” —Grant Gordon, Verywell Fit product tester

Schwinn 411 Compact Elliptical Machine

PHOTO: Amazon

Key Specs

Dimensions: 53.8 x 24 x 62.5 inches | Weight Capacity: 300 pounds | Stats Offered: Time, speed, distance, calories, heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 5/5

Who It’s For

Best for users who need a basic machine with plenty of resistance levels at a budget-friendly price point.

Why We Love It

Schwinn’s 411 Compact Elliptical Machine is a budget-friendly option that is lightweight and has a robust resistance range for a great workout. This machine doesn’t have a lot of bells and whistles, but we found its 16 resistance levels and three preset options were more than enough to meet our cardio needs. Moving between resistance levels was so smooth it was hardly noticeable, and the pedals moved smoothly without wobbling.

We liked the ability to connect with the Explore the World App, which syncs with your speed and offers an interactive visual experience in 19 locations and 27 routes for a fun workout. It’s worth noting that you’ll need your own device to use the Explore the World app. This machine felt very stable despite its light weight, and we liked that the 18-inch stride length was plenty comfortable, even for our 6’1″ tester.

Potential Flaws

  • This machine is pretty lightweight which makes it easy to move around, but we would prefer a heavier weight for a more premium feel.
  • The included tablet stand is nice but when it’s being used, it obstructs the built-in screen.

Most Valuable Insight

“The substantial resistance settings offer an excellent workout, allowing me to get my heart rate up during the cardio session. The Explore the World app adds a fun visual element but isn’t needed to get a good workout.” —Richard Marson, Verywell Fit product tester

Sole E35 Elliptical

PHOTO: Sole

Key Specs

Dimensions: 70 x 31 x 70 inches | Weight Capacity: 350 pounds | Stats Offered: Time, speed, distance, calories, pace, incline level, resistance level, heart rate | Warranty: Lifetime (frame and flywheel), 2 years (parts and wear items), 1 year (labor), 90 days (cosmetic items) | Our Overall Rating: 4.6/5

Who It’s For

Best for people with noise-sensitive housemates or neighbors who want a quiet elliptical machine. 

Why We Love It

Our three testers, who have uniquely different body types and shapes, all say they’re impressed by the sturdiness and quiet operation of Sole E35’s Elliptical. It offers 20 resistance levels and 20 incline options, allowing you to get a truly versatile workout. Unlike some options on our list, this one features an emergency stop button that you can press to halt the machine immediately. This is a crucial safety feature, especially for beginners. 

We like that the E35 features a spacious water bottle holder and a stand for your iPad. Plus, you can stream music from the machine via Bluetooth, and the machine comes with a free app with hundreds of classes that you can stream without a membership.

Potential Flaws

  • This elliptical took six hours to build, longer than any other machines we tested.
  • All the pre-programmed workouts are 20 minutes long, so you have to select a second workout if you wish to stride for longer following the first workout.

Most Valuable Insight

“This elliptical does not make any noise! Plus, it’s smooth and comfortable.” —Stacey Wegner, Verywell Fit product tester

Amazon Niceday Classic Elliptical CT11S

PHOTO: Amazon
Cons

  • Shorter stride length

  • No water bottle holder

Key Specs

Dimensions: 48 x 25 x 62 inches | Weight Capacity: 400 pounds | Stats Offered: Speed, distance, calories burned, time | Warranty: 1 year | Our Overall Rating: 4.5/5

Who It’s For

Best for exercisers looking for a no-frills option that covers the basics.

Why We Love It

Niceday’s Classic Elliptical Machine comes mostly assembled and took us only one and a half hours to set up. While not foldable, it has front wheels that make it easy to move. Despite being more compact than others on our list, it still has a high weight capacity of 400 pounds and stays stable when in use.

Its classic design is easy to use, and the monitor displays basic metrics, including time, distance, and calories. Despite its no-frills design, this option still boasts 16 resistance levels, which rivals other more expensive ellipticals. The handlebars are comfortable to grip, and the pedals are large enough to fit multiple foot sizes. It also proved quiet and sturdy during testing 

Potential Flaws

  • Like others on our list, this one has a shorter stride length, which isn’t ideal for taller users.
  • It doesn’t have a water bottle holder.

Most Valuable Insight

“I’m very likely to use this elliptical regularly. I would recommend this to others who are looking for a basic elliptical that works well without all the extra added features, like workout programs.” —Nicole Oswald, Verywell Fit product tester

Schwinn 490 Elliptical

PHOTO: Schwinn

Key Specs

Dimensions: 58.1 x 33.9 x 68 inches | Weight Capacity: 330 pounds | Stats Offered: Time, distance, calories, speed, heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 4.5/5

Who It’s For

Best for exercisers seeking a compact, space-friendly machine or taller individuals in need of an elliptical that offers a longer stride length.

Why We Love It

Unlike other options, Schwinn’s 490 Elliptical has a flywheel in the front of the machine instead of between the pedals, resulting in a smaller footprint. While more compact than others, its stride length actually feels longer than other options we tested, which makes it great for taller users. We also like that you can adjust the resistance and incline from the handlebars and that it has built-in workout programs that are 8, 16, or 30 minutes long.

We appreciate that this machine includes a two-month free JRNY membership, allowing you to stream additional workouts directly from your smartphone. It features 16 resistance levels and an incline/decline option ranging from -5 to 15 degrees. Even at its highest resistance and incline settings, the elliptical feels sturdy and stable. The pedals are generously sized to accommodate various foot shapes and sizes, and there’s a convenient stand for your tablet or phone, which is a great bonus.

Potential Flaws

  • The JRNY app membership only allows you to stream workouts from your smartphone; it doesn’t allow you to stream them on your elliptical display. 
  • It isn’t easy to figure out how to input your personal data into the machine to get more personalized stats, even though the elliptical claims it offers this feature.

Most Valuable Insight

“My favorite things about this elliptical are that it’s quiet, adjusts easily, and has a smaller footprint than others I’ve used in the past. I also like that it has a stand for a tablet so you can easily read or use your tablet to stream your preferred workouts vs. being committed only to the company’s streaming services.” —Julia Sayers Gokhale, Verywell Fit product tester

proform cardio hiit trainer

PHOTO: Proform

Key Specs

Dimensions: 52 x 29 x 66 inches | Weight Capacity: 325 pounds | Stats Offered: Time, distance, calories, speed, heart rate, incline | Warranty: 10 years (frame), 2 years (mechanical parts) | Our Overall Rating: 4.4/5

Who It’s For

Best for households with multiple users of varying fitness levels.

Why We Love It

If you have several exercisers at all different fitness levels in your household, we recommend ProForm’s Pro HIIT H14 Elliptical for its 26 different resistance levels, compact design, and smooth stride motion. We found having this wide range of resistance levels made it easy to get a great workout. Even 20-minute workouts made us feel accomplished during the testing period. We also found the more vertical stride of the pedals made for a more intense leg workout. The machine is comfortable, easy to use, and quiet.

We liked that the two handlebar options—one stationary and one moveable—made our workouts more versatile. And we appreciated the built-in fan that has two speeds. There’s also a nice auto-pause function that pauses your workout if you stop moving so you can refill your water bottle or use the bathroom without having to restart. Plus, the 14-inch touchscreen was so easy to view, and while there are no preset workouts built into the machine, the iFit app provides instructor-led workouts.

Potential Flaws

  • This machine does not have a built-in device holder, which is inconvenient if you want to listen to music or stream a show.
  • We found the machine wobbled a bit at higher speeds and resistance levels, but we never felt out of control or like it would tip over.

Most Valuable Insight

“I do feel like all fitness levels could get great use from this machine given that the resistance range is so large: 26 levels. This allows everyone from beginners to high intermediate users to get a nice workout.” — Madison McKone, Verywell Fit product tester

We Also Tested These Elliptical Machines

In addition to the nine products that made our list, we tested ten others that didn’t make the cut. These three had some noteworthy features, but ultimately lacked key elements that we look for when selecting our favorite ellipticals.

  • Horizon Fitness’s EX-59 Elliptical provided a good HIIT workout, but we didn’t like that our iPad kept sliding in its holder and that the machine didn’t have a monitor or speakers. 
  • Sunny Health & Fitness’s Performance Interactive Series Elliptical was left off our list because we found it more unstable than other options—it wobbled during testing. 
  • Merach’s E17 Cardio Climber Stepping Elliptical Machine can provide a good workout, but it’s overall too wobbly to make the cut as a top pick. It also squeaks when we ride it.

What We’ve Updated

Since publishing this article last, we’ve tested several new models and updated our recommendations to include ellipticals that outperformed our previous picks. We’ve also further researched key features essential for anyone in the market for an elliptical, including stride length, workout programs, and overall stability. To enhance the accuracy of our content, we interviewed two additional certified personal trainers, ensuring that all claims about the benefits of using an elliptical and what to consider when choosing a quality machine are thoroughly supported.

What to Look for When Shopping for an Elliptical Machine

  • Resistance Levels: Most elliptical machines are equipped with adjustable resistance levels, which allow you to increase or decrease the tension of your stride. Higher-end ellipticals typically offer a wider range of resistance levels, which allows you to engage in endurance, high-intensity, or more advanced training exercises.
  • Stride Length: Stride length is the distance between the two pedals of the elliptical when in motion. A longer stride length (typically 18 to 22 inches) can accommodate taller people. Conversely, shorter stride lengths are more suited for shorter people and can engage the quads more.
  • Workout Programs: Most ellipticals come with built-in workout programs that you can follow on the elliptical’s display. Barebones options typically only offer timed workouts pre-set to specific resistance and incline levels. Higher-end ellipticals, on the other hand, often offer instructor-led classes. To access these classes, you typically need to download an app and pay for an additional subscription. 
  • Stability: It’s very important to find an elliptical machine that’s stable when you ride it. A machine that wobbles when you’re pushing yourself during a workout can be distracting and unsafe. While you might be tempted to save on a cheap elliptical, these machines are often not as sturdy or well-built and may make your workout less effective and enjoyable. You’ll typically find that investing in a well-built elliptical that costs more upfront is worth it for a smoother ride.

How We Tested the Elliptical Machines

In our search for the best ellipticals, 12 testers ranging from beginner to advanced tested 19 options from reputable and well-known brands at home. These ellipticals were tested at home for a total of 110 hours. When testing, we evaluated each elliptical based on the following key criteria.

  • Setup: When setting up and assembling each elliptical, we note how easy the process is and how long it takes us. We evaluate the quality of the manufacturer’s setup directions and how easy they are to follow. We also note whether the elliptical has any features like wheels or foldability that make it easier to move and store when not in use.
  • Fluid Motion: While riding each elliptical, we note whether each stride feels fluid and smooth or jerky and wobbly. We ride the elliptical at different resistance and incline levels to determine whether the fluidity of the machine changes from a low-intensity workout to when we’re really pushing ourselves. 
  • Performance: To determine a performance score for each elliptical, we paid attention to how we felt after each workout. Did the elliptical offer enough resistance and incline range to give us a good workout based on our current fitness level? Was our workout interrupted or made less effective by a wobbly or noisy machine, or did the machine give us a smooth, enjoyable ride? 
  • Adjustability: An elliptical receives a high adjustability score if it includes many resistance level options and some incline or decline options. We also note how easy it is to switch between levels using the machine’s controls and whether the machine transitions fluidly or feels jerky.
  • Features: To evaluate each elliptical’s features, we note whether it has a good display or monitor that lets us stream workouts or see our stats clearly. We also note whether the machine has a built-in heart rate sensor, Bluetooth compatibility, and an emergency stop button for safety. We note whether it has water bottle and tablet holders and whether the handlebars feel comfortable and the pedals feel spacious.
  • Value: We wait to look at each elliptical’s price until after we’ve evaluated it for all other key features. Based on a median price of $499, we determine whether we think the elliptical is worth its price based on its quality. We give an elliptical a high value score if we’d gladly pay what it’s priced at or even more based on its quality. We also note whether we’d recommend it to a friend and how regularly we’d use it.

Our Experts

We spoke to three certified personal trainers for expert insight into what makes a quality elliptical and advice on what to look for in a quality machine. 

  • Salsabila Aboulalazm, CPT, NASM certified personal trainer, freelance trainer, and trainer at Iron Culture in North Bergen, New Jersey
  • Ramy Mohamed, CPT, NASM-certified personal trainer at Iron Culture in North Bergen, New Jersey
  • Nicole Thompson, CPT, ACE-certified personal trainer, medical exercise specialist, group fitness instructor, and health coach

Frequently Asked Questions 

Should I get an elliptical or a treadmill?

Ellipticals and treadmills are both good options for cardio workouts. Mohamed recommends ellipticals for anyone with sensitive joints or prior knee injuries since they offer a lower-impact workout. Aboulalazm also recommends ellipticals for people recovering from an injury and older individuals. 

Is an elliptical good for cardio? 

Yes, using an elliptical properly and regularly can help improve your cardio capacity and stamina. Thompson says that since the elliptical uses large muscle groups that require increased blood flow and oxygen, using an elliptical for 20 or more consecutive minutes can be considered an effective cardio workout for many individuals. 

What muscles does the elliptical work?

When used properly, the elliptical targets the major muscle groups of the legs, including the glutes, hamstrings, quadriceps, and calves. And if you use the handlebars when riding an elliptical, it also works upper body muscles, including your biceps, triceps, chest, and back.

Why Trust Verywell Fit

Jack Byram is a freelance writer contributing to Verywell Fit since 2022. He covers all things wellness and health, ranging from exercise to sleep. As an avid gym fanatic, Jack is always trying out new equipment and techniques to maximize his exercise and recovery. He has used numerous ellipticals in the past and appreciates it as a less taxing form of cardio on the joints.



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