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The Best Cottage Cheese Dip Recipes


Check out these healthy cottage cheese dips, which are creamy, delicious, and packed with protein. Ideal as a snack, appetizer, and more!

When it comes to indulging in creamy, flavorful dips, you don’t need to feel guilty about reaching for seconds. Cottage cheese, which is high in protein and low in fat, is the secret ingredient that can make dips not only healthy but also delicious.

Whether youโ€™re hosting a gathering, looking for a tasty appetizer, or simply need a quick snack, these protein-packed cottage cheese dips will satisfy all your cravingsโ€”guilt-free.

What Makes Cottage Cheese Healthy

Cottage cheese is a powerhouse ingredient thatโ€™s high in protein and low in calories, making it an excellent base for a dip. Plus, cottage cheese is a great source of essential nutrients like calcium and B vitamins.

The BEST Cottage Cheese Dips

Here are our favorite cottage cheese dips that are easy to make and deliciously satisfying. Theyโ€™re perfect for any occasionโ€”whether youโ€™re entertaining guests or just whipping up a healthy snack.

This high-protein buffalo chicken dip is made without cream cheese and uses cottage cheese and Greek yogurt instead which is just as tasty and creamy! Click here for recipe.

High protein buffalo chicken dip topped with melted cheese in a bowl.

This Cottage Cheese Queso recipe, by Lowcalicious, is a high-protein, low-calorie snack made with just three ingredients. It’s also a deliciously satisfying creamy treat that pairs well with low-carb chips or crackers. Click here for recipe.

High protein cottage cheese queso dip in a bowl with chips

This healthier cranberry jalapeno dip combines low-fat cream cheese and cottage cheese, cranberries, sugar-free sweetener, and jalapeรฑos for a deliciously sweet, spicy and tangy dip! Click here for recipe.

Healthy cranberry jalapeno dip in a bowl with fresh veggies and crackers

Ranch lovers, here is your dip! This cottage cheese ranch dip, by the Balanced Nutritionist, is thick, creamy, and downright delicious! Click here for recipe.

Cottage cheese ranch dressing in a bowl with fresh cut veggies

Here’s one of the easiest and tastiest ways to make a high protein salsa in just a few minutes with a few ingredients. Click here for recipe.

High protein salsa with cottage cheese in a bowl with chips

This high-protein Garlic & Herbed Cottage Cheese Dip, by Ambitious Kitchen, is rich in flavor, creamy, and ideal for pairing with fresh veggies. Click here for recipe.

High protein garlic herb dip with fresh cut veggies and pita chips

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