If you need something to help you hit the reset button this year, Margo Marrone — Co-Founder of natural health and beauty brand The Organic Pharmacy — has shared everything you need to know about their popular 10-Day Detox Kit.
Praised by Forbes magazine as a “heaven sent” for cleansing the inner system without fasting, The Organic Pharmacy 10-Day Detox Kit is a complete programme that replenishes the body with essential nutrients, rather than depriving it. We face a host of pollutants in our everyday lives, whether it’s artificial ingredients in our food, cosmetics, and cleaning products, or environmental toxins like air pollution, alcohol, or tobacco and these supplements are here to help.
The 10 Day Detox Kit is comprised of four essential supplements: Detox, Superantioxidants, Phytonutrients + MSM, and Essential Fatty Acid + B Complex. Taken 30 minutes before breakfast in the morning and 30 minutes before dinner in the evening, our Detox capsules support the gut, colon, liver, and kidneys. The rest of the supplements are taken alongside breakfast, and through a careful blend of vitamins, minerals, herbs, and adaptogens, they are each designed to help the body’s natural processes work as efficiently as possible. For instance, antioxidants help to reduce inflammation and enhance immunity by removing free radicals from our system, while supergreens in the Phytonutrients + MSM capsules aid nutrient absorption and hormone balance.
As well as staying hydrated throughout the day, we specifically recommend starting your day with a glass of hot water mixed with the juice of half a lemon on an empty stomach. This is also when you’ll take your first dose of Detox supplements for the day, so it helps to prepare your digestive system for the day ahead. During the 10-day plan, be sure to give yourself plenty of rest to allow your body the time and space it needs to recharge. For this reason, it’s often best to opt for lighter forms of exercise like walking or yoga while you’re doing the plan. Many people also choose to support their body with massages to help promote even better tissue drainage.
Alongside the kit itself, you’ll also find The Organic Pharmacy’s free detox guide to give you a helping hand and answer any questions you may have. Within the guide, you’ll discover ten days of delicious, satisfying recipes that are super easy to recreate at home. These meals are packed with all kinds of organic, seasonal produce and work alongside the supplements to improve digestion and support energy levels leaving you feeling refreshed, rejuvenated, and energised in a little over a week.
Head over to @theorganicpharmacy Instagram page to follow along with Margo’s own 10-Day Detox Challenge this January!
