Looking for healthy dinner recipes under 500 calories? I’ve got you covered with this incredible collection of Top 10 Vegan Dinner Under 500 Calories Recipes straight from my kitchen to yours.
One of the best ways to maximize your health and promote a healthy weight is to enjoy well-balanced, mindful dinners packed with plant-powered proteins, whole grains, and vegetables. This eating strategy—rich in fiber and nutrients—will help keep you feeling full and satisfied for the rest of the evening, thus putting a hold on excess nibbling that can wreak havoc on your healthy eating goals. By focusing on moderate meals (about 500 calories per meal), you can feel well nourished during your health journey. Especially when it comes to plant-based eating, which is linked with healthier weight status without the hunger pangs. That’s why I picked out my top 6 delicious plant-based dinners that provide a balanced meal—all under 500 calories. These 500 calorie vegan dinner recipes are delicious and satisfying, packing in protein, fiber, micronutrients, phytochemicals, and a modest amount of healthy fats. These dinners offer a serving of plant protein, healthy carbs, and veggies—all in one dish. Plus, you can throw in an extra veggie salad or bowl of vegetable soup along with these dinner recipes to pile on even more fiber without negatively increasing the overall calorie level of your meals. The high nutrient content in these dinners under 500 calories provides you with a bounty of vitamins and minerals that will nourish your body, allowing you to feel good about what you eat. So, if you are searching for vegan dinners that are both moderate in calories AND flavorful, you’ll definitely want to check out these 10 healthy dinner recipes under 500 calories, which are among my own favorites that I turn to time and time again in my kitchen. Read more about my plant-based weight loss tips here.
Eat and Live Goodness,
Sharon
Top 10 Vegan Dinner Under 500 Calories Recipes
This healthy, delicious Green Goddess Bowl is like a delicious dip in a cool, verdant garden! This grain bowl is also vegan, gluten-free, and made without added oils, salt, and sugar; plus it’s packed with star nutrition power, compliments of whole grain sorghum, white beans, green veggies and a house-made vegan green goddess dressing.
Vegan Pot Pie with Sage, Lentils and Mushrooms
This oh-so savory, comforting, deep dish Vegan Pot Pie with Sage, Lentils and Mushrooms is just what the doctor ordered (literally!)—filled with a rich lentil mushroom filling and topped with a flaky sage wheat pastry, it will comfort you with hearty nutrition, satisfying taste, soothing aromas, and appealing visions.
Easy Udon Noodle Bowl with Kimchi
Kimchi gives a healthy kick to this vegan Easy Udon Noodle Bowl with Kimchi filled with the goodness of udon noodles, chard, veggies, and tofu. Get it on the table in 20 minutes. Make it gluten-free by swapping out the noodles for gluten-free rice or soba noodles.
Vegan Tacos with Jackfruit, Black Beans and Quinoa
Build a healthy, delicious taco with this recipe for 100% plant-based, gluten-free Vegan Tacos with Jackfruit, Black Beans and Quinoa, which includes a spicy jackfruit filling, protein-rich black beans, high-fiber quinoa, crunchy cabbage, and a fluffy vegan avocado cream.
You can get this easy, delicious meal-in-one recipe for Vegan Tamale Pie in the oven in 10-minutes, and it’s based on many foods you probably have on hand now.
One Pot Vegan Orecchiette Pasta with Sausage and Broccoli
Get dinner on the table in less than 30 minutes with this easy One Pot Vegan Orecchiette Pasta with Sausage and Broccoli. It’s easy to make, and easy to clean up – what’s not to love?
Southwestern Stuffed Peppers with Black Beans and Quinoa
These plant-based, gluten-free stuffed peppers are filled with the goodness of quinoa, black beans, corn, tomatoes, and spices. Top them with a fresh vegan ranch dressing before serving.
Vegan Bolognese with Lentils and Walnuts
Cook up this easy, healthy Vegan Bolognese with Lentils and Walnuts for a hearty, plant-based, budget-friendly vegan bolognese recipe you won’t soon forget!
Vegan Jambalaya with Red Beans and Okra
Learn how to make jambalaya the healthy way with this recipe for Vegan Jambalaya with Red Beans and Okra, which is bursting with the flavors of Cajun cuisine. This healthy and satisfying, budget-friendly recipe is a meal-in-one.
Filled with veggies—zucchini, peas, carrots, peppers, onions—and plant-based seitan, this healthy, delicious, vegan recipe for Veggie Shepherd’s Pie can be made into six individual servings or one family-sized casserole.
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