Are you always looking for easy breakfast ideas to make that are quick in the morning? Try this Tortilla Quiche Bake. All you do is layer the ingredients in a pie dish and bake it in the oven.
A Quiche is a savory pastry dish from France and has become an international favorite due to its versatility and rich flavor. It consists of a pastry crust (this recipe uses a tortilla) and it is filled with a custard mixture made from eggs cottage cheese.
A variety of ingredients such as cheese, vegetables, meat, or seafood complements quiches. One of the most famous versions is the Quiche Lorraine, which traditionally includes bacon and cheese, creating a delightful blend of smoky and creamy flavors.
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Why You Will Love Tortilla Quiche Bake
There’s lots of protein with the cottage cheese and eggs. Use gluten free tortillas to make this gluten free.
This quiche is a well balanced meal with carbs, protein and lots of fiber (depending on what vegetables you decide to add in there.
It’s pretty simple to make and all you do is layer the ingredients in a baking dish. First the Tortilla, then the eggs, and whatever topping you like!
This recipe is very versatile to change up! Use whatever veggies and protein you like!
Ingredients Needed for Tortilla Quiche Bake
- 1 large burrito sized flour tortilla
- 3 large eggs
- ½ cup of cottage cheese
- 3 tablespoons of crumbled turkey sausage
- ½ cup of fresh spinach leaves
- ½ cup of Colby jack Blend Cheese
- Salt and Pepper to taste
How to Make Tortilla Quiche Bake
What can I serve with a Tortilla Quiche Bake?
These options can complement the flavors of the quiche and provide a balanced and satisfying meal for any occasion.
- Mixed Green Salad – A fresh salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing.
- Roasted Vegetables – Seasonal roasted vegetables like asparagus, bell peppers, or Brussels sprouts.
- Fresh Fruit Salad – A colorful mix of berries, melon, grapes, and citrus fruits. This Weight Watchers Fruit Salad with Vanilla Pudding would be great on the side!
- Soup – A light and creamy soup such as tomato basil or a classic French onion.
- Bread or Rolls – Freshly baked bread, baguette slices, or soft dinner rolls with butter.
- Cheese Platter – A variety of cheeses along with crackers, nuts, and dried fruits.
- Potato Salad – A classic potato salad with a creamy or vinaigrette dressing. Try this recipe for Weight Watchers Potato Salad with Miracle Whip.
- Coleslaw – A refreshing bag of coleslaw mix bought at the grocery store is simple to just throw together as a side.
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Tortilla Quiche Bake
Prep Time: 5 min
Cook Time: 25 min
Total Time: 30 min
Yield: 4
Category: Easy
Method: Oven
Cuisine: American
Description
Are you always looking for easy breakfast ideas to make that are quick in the morning? Try this Tortilla Quiche Bake. All you do is layer the ingredients in a pie dish and bake it in the oven.
1 large burrito sized flour tortilla
½ cup of cottage cheese (fat free)
3 tablespoons of crumbled turkey sausage
½ cup of fresh spinach leaves
½ cup of Colby jack Blend Cheese
Salt and Pepper to taste
Instructions
Step 1: Spray an 8X8 in round casserole dish with Cooking Spray then Place the tortilla in the center.
Step 2: Crack 3 eggs into the dish on top of the tortilla and add the cottage cheese. Blend the egg and cottage cheese with a fork
Step 3: Layer the sausage, spinach, and cheese on top of the egg mixture.
Step 4: Bake the tortilla quiche at 350 for 25 minutes or until the eggs are cooked through.
Notes
Change up the veggies and protein if you like! Use a high fiber wrap like Ole Well ness if following Weight Watchers.
WW Points per serving 2
