In today’s fast-paced world, our busy lifestyles all too often come at the cost of quality, restful sleep. Not only does this affect our energy levels, but missing out on quality sleep has negative consequences on both our mental and physical health and well-being — compromising our bodies’ ability to fight off illness and recover from injuries, causing cognitive issues and memory loss, and increasing the risk of chronic health problems. Fortunately, there are a variety of all-natural, plant-based sleep aids that can offer natural remedies to regulate our sleep patterns and improve the quality of our sleep.
The Connection Between Supplements and a Good Night of Sleep
With more and more people turning to natural remedies for relief — from inflammation and stomach pain to sleep and more — supplementation offers an excellent solution for sleepless nights.
While there is a wide array of sleep supplements available, many function in similar ways. Many sleep aid supplements moderate our circadian rhythms to regulate our sleep and have a calming effect, helping us fall asleep and stay asleep throughout the night.
But if you’re looking for high-quality, restorative sleep, not just any sleep supplement will do. We suggest seeking out all-natural, vegan sleep aids to support your slumber. It may seem like a no-brainer, but many of the supplements on the market — including all-natural varieties — contain unnecessary additives and animal byproducts. To ensure that you’re getting the best night of sleep possible, prioritize high-quality ingredients and all-natural, vegan supplements.
Melatonin: A Natural Sleep Regulator
If you’ve just started your sleep aid search, you’ve likely come across melatonin supplements. Melatonin is one of the most popular sleep aids, but what exactly is melatonin?
Melatonin is a natural hormone that our brains produce in response to darkness. It serves as a biological clock, moderating our circadian rhythms, regulating sleep patterns, and managing our endocrine secretions. In short, our brains produce melatonin to tell us when it’s time to go to bed.
Because late-night artificial light exposure is so common nowadays, many of us don’t produce as much melatonin as we should. Being exposed to bright lights — including cell phone and television screens — at late hours can block melatonin production. And while it may be hard to cut down on late-night screentime, boosting your brain’s supply of melatonin through supplementation can help support a better night’s sleep.
Melatonin is one of the most common sleep supplements, but not all supplements are made equal. Some of the most common melatonin supplements available contain unhealthy filler ingredients and misrepresent the amount of melatonin in each serving on the packaging. Be sure to thoughtfully source your supplements from reliable distributors, who are dedicated to high-quality ingredients and production practices. Made from pure melatonin and manufactured to the highest standards, Pure Encapsulations Melatonin contains three milligrams of melatonin to support the body’s natural sleep cycle.
Magnesium: The Mineral for Sleep
As the fourth most abundant mineral in our bodies, the importance of magnesium in our overall health and wellness cannot be understated. Magnesium supports several essential functions throughout the body, including maintaining bone and muscle health, the production of DNA and RNA, and synthesizing proteins.
Magnesium is also known to play a vital role in sleep quality. Responsible for communications between the cells in the nervous system, magnesium helps us fall asleep and stay asleep throughout the night by relaxing the central nervous system and causing chemical reactions that cause sleepiness.
Magnesium can be found in several plant-based sources, including nuts, whole grains, soy products, and leafy green vegetables. However, due to soil degradation over the last 50 years, the fruits, vegetables, and grains we eat today contain far less magnesium than they once did. The declining rates of magnesium in our foods underscore the importance of supplementation to ensure we meet our daily intake requirements.
There is a wide selection of magnesium supplements — from citrate and chloride to taurate, malate, and more — each of which promotes different areas of health and well-being. To get the most out of your supplement routine, improve your quality of sleep, and promote overall health and wellness, we recommend opting for a full-spectrum magnesium supplement, like Magnesium Complex. Not only will this supplement help you reach your daily recommended intake, but will offer comprehensive physical and mental health benefits, including cardiovascular, bone, and mood support.
Sleep Spray: A Comprehensive Approach
Finding the right balance of supplements to support your sleep can seem overwhelming. Fortunately, there are a variety of formulas available that blend all the right vitamins, minerals, and nutrients together to meet your needs.
What key ingredients should you look for in a sleep aid? As mentioned before, melatonin and magnesium are powerful ingredients that can help to regulate your sleep. Additionally, sleep aids containing gamma-aminobutyric acid, or GABA, can have a calming effect. GABA is a non-protein amino acid neurotransmitter that is naturally produced by our brain. To put it simply, GABA acts as a chemical messenger that tells our brain to slow specific signals to the nervous system. The relaxing sensations associated with GABA can help to relieve feelings of stress, anxiety, and fear and ease us to sleep.
Another natural sleep-inducing ingredient is glutathione. Glutathione is an effective antioxidant that helps our cells detoxify and function efficiently. While glutathione is naturally produced by our bodies, it can also be found in certain fruits, vegetables, and supplements. Studies have linked higher glutathione levels to experiencing improved ease in falling asleep, as well as feeling more refreshed upon waking.
For those looking for a synergistic approach to a good night’s sleep, our top choice is Liposomal Sleep Spray, a balanced combination of the top all-natural, vegan sleep aids — melatonin, GABA, and glutathione.
The Power of Natural, Vegan Supplements for Restorative Sleep
The quality of your sleep impacts every aspect of your health — prioritize restful, restorative slumber to prioritize your overall health and well-being. Embrace the power of all-natural, vegan sleep aids to transform your sleep, stop counting sheep, and start catching Zzz’s.
