People STILL think that as vegans, we deprive ourselves of good food! Looking at these Vegan Italian Sausages… do I look deprived?! π€£
Imagine sitting down at the table with your carnivore friends and family, and listening to them remark how boring our food is, or how we couldn’t possibly be getting enough protein….as you take a bite of this juicy Vegan Italian Sausage with all of the fixings.
Imagine their surprise that these sausages are FULL of protein, not to mention taste absolutely amazing!
- Chewy
- Smoky
- Flavorful
- Just the right amount of spice
And they are so versatile! Slice one up to go on your next Vegan Pizza, add some to your next pot of spaghetti smothered in my Vegan Bolognese Sauce, or make this killer pasta dish with added onions and peppers.
And no worries, these are so EASY to make. And if you have an Instant Pot…. it just got easier! So, roll up your sleeves, and let’s make vegan Italian sausages that will hopefully change those naysayers’ minds forever!
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What’s So Great About This Vegan Italian Sausage Recipe
100% Vegan and even Oil-Free:Β Like all of my recipes, this recipe is made without any animal products or processed oils.
No Weird Ingredients:Β Other than some Vital Wheat Gluten which can be found anywhere they sell Bob’s Red Mill products, everything you need for this recipe should be readily available at your local big box grocery store.
Comfort Food: Next time that “meat ‘n potato” person in your family (we all have at least one), is craving some ‘meat’ for the big game – try these instead.
Fast & Easy To Make: You make a simple dough, roll out some sausages, and then steam them. Easy as pie – seriously!
Kid Tested & Husband Approved: I get hundreds of messages from happy women who tell me my recipes are what got their husbands on board. They don’t call me “The Husband Whisperer” for nothing!
Vegan Sausage Recipe Ingredients π
Vital Wheat Gluten
Vital wheat gluten is what makes seitan possible, and that’s actually what we’re making – seitan. Seitan is a food made from gluten, the main protein of wheat. Look in the section of your store where the Bob’s Red Mill products are located.
White Beans
The brand S&W has a product called “white beans”, but they are just navy beans. You could also use great northern or cannellini beans instead. They also happen to be packed full of protein as well – for those who are always going to ask. π
Nutritional Yeast
Nutritional yeast, or “nooch,” is a vegan pantry staple. It’s great on popcorn, and it adds great flavor toΒ myΒ homemade vegan parmesan! I like the brand ‘SARI’ as I have found that some of the other brands have an odd taste to me.
Fennel Seeds
Fennel seeds are what give these sausages their unmistakable flavor. Anise seeds are a bit stronger but could be used in a pinch.
Chipotles
Chipotles (in addition to the smoked paprika) will add a bit of smokiness to the sausages without adding a whole lot of heat. If you want to keep this recipe oil-free, the brand La CosteΓ±a has a diced chipotle in a jar that is oil-free. Look in your grocery’s Mexican aisle, or in a pinch you could use chipotle chile powder instead. If you WANT to spice them up – add some red chile flakes as well.
*See the recipe card at the bottom of the page for exact quantities and detailed cooking directions.
How To Make This Vegan Italian Sausage Recipe
Top Tips βοΈ
- If you do not have an Instant Pot, you can steam these sausages in a pot on the stove with a steamer basket for the same amount of time.
- Do NOT try to remove the parchment paper when your sausages are still hot – they WILL STICK!
Instead, place your sausages on a plate in the fridge for 20-30 minutes or until cool to the touch. The parchment paper will come off easily now.
Variations
Vegan Beer Brats are a fan-favorite that uses beer in place of the veg broth. These are great for summer BBQs or for when you just want to grill some sausages!
Equipment
Blender – I use my Nutribullet for small amounts like in this recipe. No need to haul out the Vitamix (but use whatever you have!)
Instant Pot – although you can just steam these on your stove, I found the Instant Pot works great.
Instant Pot Steamer Basket – I love my silicone instant pot steamer basket and use it all the time. It saves me a LOT of time when I make my Vegan Cheese Sauce!
Recipe FAQs
Trust me – they won’t last long because they’re so good! Store them in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them wrapped individually for up to 3 months.
Make sure you steam them first as per this recipe, then you can either pan-fry them or toss them on a grill or a George Foreman to get those fancy grill marks.
The plant-based sausages you see in the store are likely to have just as much sodium as their meaty counterparts, not to mention a whole list of unrecognizable ingredients. Regardless, vegan sausage will probably have less saturated fat and zero cholesterol making them a healthier option than eating true animal products.
This recipe relies on vital wheat gluten to get that sausage texture. There may be other ways to make Vegan Italian Sausage, but for this recipe – the answer is no.
Even More Grilling Recipes
Looking for other recipes like this? Try these:
Vegan Italian Sausage Recipe
Prep Time: 20 min
Cook Time: 40 min
Total Time: 1 hour
Yield: 4–5 vegan sausages 1x
Category: Sandwiches
Method: Instant Pot, Stovetop
Cuisine: Italian
Diet: Vegan
Description
People STILL think that as vegans, we deprive ourselves of good food! Looking at theseΒ Vegan Italian Sausages… do I look deprived?! π€£
Ingredients
Units
Scale
Wet Ingredients
Dry Ingredients
Instructions
- Mix the wet ingredients in a blender until smooth
- In a large bowl, whisk all of the dry ingredients together
- Pour the wet into the dry and mix just until a soft dough is formed.Β
- Knead the dough for 30 sec to 1 minute and then separate into even pieces.
- For 4 FAT sausages, divide them into 4 pieces. Β I would probably try for 5.Β
- Roll and form each piece of dough into a sausage shape and roll tightly in parchment paper, and then again in foil – twisting the ends sealed.Β
- Steam in your Instant Pot on the trivet and 1 cup of water for 40 min. Β Allow 10 minutes for the steam to vent naturally.Β
- Place on a plate in the fridge and let them chill for at least 30 minutes. Β (the paper will be easier to remove)
- Dry fry in a skillet or use a George Foreman like I did to get the grill marks. Β
- Dress up your Vegan Italian Sausages however you like them!
Notes
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