Have you tried our spicy vegan “chicken” masala? It is so incredibly flavorful, and it is so easy, it will boggle the mind. And it tastes so good with a vegan naan or rice.
The “chicken” masala is on the menu for this week. We also have an easy, savory herbed tempeh stew, a yummy vegan Jamaican curry with tofu and potatoes, an ultra-easy, hands-off vegan one-pot pasta and a simple but delicious vegan asparagus risotto.
For the weekend enjoy a cheesy vegan Mexican black bean casserole. And none of these recipes takes more than 45 minutes to make!
You can check out all of our previous vegan meal plans here!
What you get in this meal plan
You will get six nutritious, delicious and family friendly recipes, meal prep tips and a printable shopping list. Sign up below to get the meal plan directly in your mailbox each weekend, for free.
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Click image below for meal prep instructions and shopping list
Click image below for printable shopping list only
Why follow a meal plan?
- Saves time:Â Following a meal plan saves time. If you have a meal plan on hand, you have a roadmap for how to feed your family for the rest of the week.
- Family friendly: All of our recipes are healthy and delicious and designed to feed a family with kid-friendly and adult-friendly dinners. All recipes are plant-based and many are gluten-free or can easily be tweaked to make them gluten-free. Starting with meal plan 5 we indicate on each meal plan whether the recipe is gluten-free, soy-free and/or nut-free so you can easily make tweaks for your family.
- Saves money: Planning ahead is also a great way to save money because you are armed with a shopping list and know exactly what to buy with no distractions!
How many servings are in each recipe?
The number of servings varies per recipe, but most of my recipes here at HolyCowVegan are created to serve at least six people. If you are a family of four you can easily feed everyone with plenty of leftovers for lunch the next day. Most recipes are fridge- and freezer-friendly so you can easily save leftovers for another meal.
Can I tweak the meal plan to make fewer servings?
Yes. This meal plan is designed to feed a family of 4-6 people. But if you are cooking just for yourself or for two you can easily adjust the number of servings. Cut down the ingredients proportionately, or tweak the number of servings on each recipe using the servings slider in the recipe box.
Do leftovers freeze well?
Leftovers of most recipes should freeze well. Please check individual recipes for specific instructions.
