(bra, shorts <— both on sale!)
I got another run with Andrew! We woke up early for this, but it still didn’t feel early enough during mile 3 of my tempo when the sun was eating me alive.
12 miles total for the day! I started with a 5-mile progression (starting at 8:20, working down to 7:25) and then a 3-mile tempo at an average of 6:11. I finished with a four-mile cooldown and made it back to the car just in time for more chapstick… St George makes my lips so dry, and I was getting to a scary point in terms of dry lips🤣. Give me side cramps or intense blisters during a run before giving me dry lips.
This bra is meant for summer running with the bungee strap in the back to shed layers.
Andrew left to go mountain biking and accidentally took the car key= I had the perfect excuse not to go to the gym to strength train, but I convinced myself to ride my bike to the gym. It was a short ride, but my legs were dead, and once again, I’m beyond impressed by triathletes.
Knox made it to the top of a hill on his bike without stopping. He has tried a few times without making it which made it even sweeter for him on Saturday.
Beck fell asleep in quite an uncomfortable position… the sun zaps us.
For dinner my cousins had us over for the best tacos of my life.
We had grand plans to go mountain biking on Sunday morning but sleeping in won and it was too hot for anything but a short walk.
I swear it was just a minute ago when Knox was Beck’s size and feeling so official holding Beretta’s leash on our walks.
We also got some more time with different cousins and the largest dog I’ve ever met. (PS for newish readers, Andrew and I both grew up in St. George and so that is why we have so much family there:)
We all jumped for joy when we saw that we could buy dippin dots at the gas station. Absolutely brilliant. I’m going to need a lot of these now… we got home to a broken air conditioner! Gotta love fun expenses that you didn’t plan on.
Fill in the blanks for me: Give me ________ during a run before giving me ________.
Any unexpected expenses lately for you?
Give me any highlights from your weekend.
