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Weight Watcher Soup Recipes (11 Ideas)


Soup is a fantastic option for anyone on a Weight Watchers journey, offering a hearty, nutritious meal that can be made with minimal points. Not only are soups easy to prepare, but they also make excellent leftovers, keeping you on track throughout the week. Here are some delicious Weight Watchers soup recipes to try:

These Weight Watchers soup recipes are not only delicious but also help you stay on track with your health goals. They are versatile, easy to prepare, and can be tailored to fit your taste preferences by adding different herbs and spices. Enjoy these soups as part of a balanced diet and take comfort in knowing you’re nourishing your body while delighting your palate.

Weight Watcher Soup Recipes

This zero-point soup is packed with your favorite vegetables like carrots, tomatoes, green beans, and zucchini. Simply simmer them in a light vegetable broth with herbs like thyme and basil for a filling meal that won’t dent your daily points.

This cabbage soup recipe has been on this blog since March of 2016 and I recently updated the post with more information on the Cabbage Soup Diet and also included instructions on how to make this in your Instant Pot or Slow Cooker.

Black Bean Soup

Hearty and spicy Black Bean soup that tastes just like Panera Bread. 0 Weight Watchers points.

WW Taco Soup

This Slow Cooker Taco Soup would be perfect to serve on Game Day and no one will no that it’s Weight Watchers! Just make a big pot of it in your slow cooker and have a topping bar with sour cream, cheese, avocado, chips, or whatever else your favorite toppings for tacos might be.

is a hearty and comforting soup that takes all the delicious flavors of a classic lasagna and transforms them into a warm and cozy bowl of soup. It is also low in calories and very point friendly for Weight Watchers.

is my new favorite soup! Your house will smell amazing and this soup tastes amazing. Who wouldn’t like creamy cheesy soup with your favorite cheeseburger fixings on top?

Crock Pot Potato Soup from Paula Deen is an EASY soup recipe that requires no blending or roux. You will want to add this potato soup to your daily menu rotation in the Winter. I lightened it up a bit to make it more Weight Watcher-friendly and lower calories.

Hearty Lentil Soup

Lentils are a fantastic source of protein and fiber, making them a perfect base for a satisfying soup. To prepare, cook lentils with chopped onions, celery, carrots, and a splash of balsamic vinegar. Season with cumin and bay leaf for a robust flavor profile.

For those who enjoy a little heat, this black bean soup is ideal. Blend black beans with diced tomatoes, bell peppers, and jalapeños. Add in cumin and chili powder to taste. It’s deliciously spicy and only a few points per serving.

Chicken and Wild Rice Soup

This comforting soup combines lean chicken breast with wild rice, mushrooms, and carrots in a savory broth. It’s a protein-rich option that remains low in points, perfect for warming up on a chilly day.

Creating air fryer tomato soup is a unique approach that adds a rich, roasted flavor to this classic dish. Here’s a simple recipe to guide you through the process:

Air Fryer Toamto Soup

A delightful mix of sweet and savory, this soup is made by roasting butternut squash and apples together and then pureeing them with a hint of ginger and cinnamon. It’s creamy, comforting, and guilt-free.

More Weight Watcher Articles 

30 Weight Watcher Recipes for Dinner

 50 Delicious Chicken Dinner Recipes for Weight Watchers

Resources for Weight Watchers

 McDonald’s Weight Watcher Recipes 

Taco Bell Weight Watchers

Weight Watchers Starbucks Points 

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