Winter running doesn’t have to be a battle against freezing temperatures, icy winds and treacherously slippery terrain. With these unconventional tricks, you can turn those chilly slogs into surprisingly enjoyable adventures.
Just remember: safety first. If conditions are too dangerous, don’t be afraid to adapt your workout indoors (or even take an extra rest day). Your fitness won’t tank, and your frostbite-free digits will thank you.
Rock the ski goggles
Think ski goggles are just for the slopes? Think again. They’re a lifesaver on frigid runs, shielding your eyes from biting wind and icy debris. Bonus: you don’t need to worry about frosted eyelashes scratching your corneas (yes, that’s a real—and painful—thing). Look for a pair with anti-fog lenses to keep your vision clear and your cheeks toasty warm, so you can enjoy the winter wonderland around you.
Duct tape here there and everywhere
Co-ordinating new running outfits for every season can get pricy, but you can windproof your gear without shelling out. Cover the tops of your shoes or drafty spots on your jacket with duct tape. It creates an instant barrier against wind, keeping your feet and core warm. (Just make sure to remove it post-run to avoid any sticky adhesive residue.)
Create your own spiked shoes
If icy sidewalks are your nemesis, create your own spiked shoes by putting small screws through the inside of an old pair of runners. They’ll give you the grip you need to stay upright on slippery terrain. Just make sure the soles of your runners are thicker than your screws.
Vaseline is your best friend
Before heading out, slather Vaseline on any exposed skin. It acts as a barrier against windburn and prevents your skin from drying out in harsh conditions. (Use sunscreen first, since winter sunburns are sneaky.) Just remember: Vaseline doesn’t protect against frostbite, so cover up your extremities properly with gloves, thick socks and a balaclava, if needed.
Multipurpose hand warmers
Tuck disposable hand warmers into your gloves or pockets for instant heat. They’re also great for keeping your phone battery alive in freezing temps. Pop one near your water bottle to prevent it from turning into a block of ice mid-run.
Try the hot water bottle trick
If you plan to hydrate on your run, fill your water bottle or flask with very warm water. By the time you need a drink, it will have cooled enough to drink, and is less likely to freeze in sub-zero temperatures. Plus, it doubles as a hand warmer in the early miles!
