Whipped Feta Dip with Honey and Pistachios

Looking for an appetizer that’s super easy to make, creamy, and packed with flavor? Meet Whipped Feta Dip—the perfect dish for food lovers, party hosts, or anyone wanting something that’s both healthy and a little indulgent. Whether you’re sticking to a low-carb or keto diet or just want to impress your friends at your next get-together, this dip is about to become your new favorite recipe!

I LOVE dips. Don’t you? Whether it’s for chips, veggies, or crackers, dips are a life staple. But let’s be real, sometimes they can get a little boring. That’s where whipped feta dip comes in to save the day!

Why Whipped Feta Dip?

Not only is this dip incredibly delicious and addicting, but it’s also super easy to make. With just a few simple ingredients and a food processor (or blender), you’ll have a creamy and flavorful dip ready in minutes.

But what really sets whipped feta dip apart from others is its star ingredient: feta cheese. Feta adds a tangy and salty kick to the dip that perfectly balances out the creaminess. Plus, it’s a healthier alternative to other cheese dips as feta is lower in calories and fat.

How To Make The Best Whipped Feta Dip Recipe

Making this dip is so easy! Using fresh, whole ingredients, the flavors will be unbeatable.

To assemble a fresh feta dip, you will need:

• Feta cheese for the main star of the dip.
• Greek yogurt to make it extra creamy and protein-rich.
• Olive oil for that smooth, velvety texture.
• Garlic for a flavor boost (if you’re into that).
• Lemon juice to add some brightness and a little zesty kick.
• Fresh herbs like dill or parsley for a pop of freshness and color (totally optional).

Can I use a block of feta cheese instead of crumbles?

Absolutely! While crumbled feta is convenient and makes for a smoother dip, using a block of feta will give you a chunkier texture. This can be great for those who like more texture in their dips or want to use it as a spread instead.

My feta dip is too runny! What do I do?

If your dip ends up a bit too thin, don’t worry! You can easily thicken it by adding more feta or Greek yogurt until you reach your desired consistency.

Can I use dried herbs instead of fresh herbs?

While fresh herbs will give your dip the best flavor, you can use dried herbs if that’s what you have on hand. Just remember to adjust the amount, as dried herbs tend to be stronger in flavor.

I personally prefer to use fresh herbs, but that’s up to you!

What to Dip in Whipped Feta Dip

This dip is so versatile that it makes just about anything taste better. Here are some of our favorite pairings for whipped feta dip with honey and pistachios:

If you’re hosting a gathering, you can also pair it with a charcuterie board featuring cured meats, olives, and dried fruits.

Recipe Variations to Try

Give your whipped feta dip a personal touch with some fun twists! Here are a few easy ways to take your dip to the next level:

Make it Spicy

Add a pinch of red chili flakes or harissa, or drizzle chili-infused olive oil over the top for a spicy kick. Perfect for those who love a little heat!

Go Full Mediterranean

Amp up the flavors by folding in sun-dried tomatoes, roasted red peppers, or even olives into the dip. This gives it a savory, Mediterranean flair that pairs beautifully with veggies.

Herb Explosion

Swap the mint and parsley for dill and chives if you’re a fan of herby, tangy flavors. This variation is perfect as a topping for baked fish or fresh salads.

Vegan Option

Replace the feta cheese with a dairy-free alternative (such as almond-based feta) and swap Greek yogurt for plain coconut yogurt. Same creamy texture, no dairy involved.

Nut-Free

Skip the pistachios and opt for pumpkin seeds or sesame seeds to keep it nut-free while still adding some crunch.

Love This Whipped Feta Dip? Try These Recipes!

If you really enjoyed this dip, try these other keto dip recipes and serve them at your next party…

• Jalapeno Popper Dip is creamy and spicy with a crispy bacon topping.
• This Whipped Ricotta Dip recipe is made with creamy ricotta cheese, Greek yogurt, and fresh lemon juice.
• My Supreme Keto Pizza Dip has a cream cheese base and is topped with all of your favorite pizza toppings!
• Caramelized Onion Dip made with rich caramelized onions, protein-packed Greek yogurt, and mild cream cheese.
• Green Goddess Dip is a creamy dip with herbs, making it a healthier option for dipping veggies.

Recipe

Whipped Feta Dip with Honey and Pistachios

This Whipped Feta Dip with Honey and Pistachios is a creamy, tangy, and slightly sweet treat that’s perfect for any occasion! Made with rich feta cheese, smooth Greek yogurt, and a drizzle of honey, it’s topped with crunchy pistachios for added texture.

Prep Time:10 minutes mins

Course: Appetizer, Dip, Snack

Cuisine: Mediterranean

Diet: Gluten Free

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Instructions

• In a food processor, combine the feta cheese, Greek yogurt, olive oil, garlic, lemon juice, salt, and black pepper.

• Process the mixture until smooth and creamy, scraping down the sides as needed.

• Transfer the whipped feta dip to a serving bowl and sprinkle with the chopped parsley, mint, and pistachios.

• Drizzle the top of the dip with keto honey, if desired.

Notes

• Serve the whipped feta dip with your favorite keto-friendly crackers or chopped vegetables for dipping.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 145 | Carbohydrates: 2g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 26mg | Sodium: 326mg | Potassium: 46mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 193IU | Vitamin C: 2mg | Calcium: 151mg | Iron: 0.3mg

Additional Info

Net Carbs:
1.8
g

|

% Carbs:
5
%

|

% Protein:
13.9
%

|

% Fat:
81.1
%

|

SmartPoints:
5

Values

Array
(
    [calories] => 145
    [carbohydrates] => 2
    [protein] => 5
    [fat] => 13
    [saturated_fat] => 5
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 6
    [cholesterol] => 26
    [sodium] => 326
    [potassium] => 46
    [fiber] => 0.2
    [sugar] => 0.3
    [vitamin_a] => 193
    [vitamin_c] => 2
    [calcium] => 151
    [iron] => 0.3
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

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