I’m sharing my love for walking and why winter walks are my favorite. The key is bundling up and breathing in the crisp air!
Winter Walks Are My Favorite
Crisp winter walks are so refreshing! I do not care for winter unless I am wearing a down coat and moving. (Please don’t make me sit on cold bleachers…!)
In the summer walks are great, but the sun is just so darn hot, and you have to take a shower at the end of your walk. But in the winter you can walk for miles without breaking a sweat if you dress appropriately. Therefore you can fit one into any part of your day. In the winter I tend to go to the gym in the morning for group fitness and sauna time, but I love to add in an afternoon walk with the kids.
The Key Is Bundling Up!
A down coat (I have a similar one to this) and movement = the perfect mix. I always have gloves on too. And if I’m solo, Airpods with a podcast in. The boys have been sledding like crazy since we got our latest round of snowfall, and I pace back and forth while I supervise.
Fresh Air Makes Us Happier
When I worked in public relations, I used to take a walk on my lunch break everyday. I’d call my mom or think about my life’s dreams. Those daily walks got me through the long office days. I went almost every day that it didn’t rain – summer + winter. (And yes, I was the office nerd with the sneakers and the skirt – because comfortable shoes are a requirement for a good walk!)
I have come to realize that I need fresh air every day. Everyone does – it’s in our nature. (Get it!?)
Walking Is Great For The Mind & Body
Let us not underestimate walking as great for our body too. There are so many benefits, from reducing risk of heart disease to controlling blood sugar. It’s no surprise a daily walk has a positive effect on mental health too. I always come home with a more clear mind. In general I try to walk as much as possible. Downtown to run errands or when we have a lull in our day.
Winter Walking Gear
From bouncy sneakers and buttery soft leggings to puffy vests and weighted vests (my assistant loves that 8lb. one from Target), I’m sharing a few favorites to keep you warm and comfortable on your winter walks.
Goal: A Walk Every Day
Walking is also so energizing. If you’re feeling sleepy, a walk is actually the best solution if you don’t have the time or space for a nap. I am always my sleepiest between 3-4pm, and nothing energizes me more than fresh air. I’ve heard that babies sleep better when they get outside for 30 minutes a day too, and that was true for Birch when he was young.
My goal is a 15-30 minute walk everyday. Most days I get this going to the bus stop and back (about 3/4 of a mile). And if we keep playing outside, the steps continue.
How often to you get out and simply walk?
