Yields: 6 tenders
Ingredients:
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1 lb chicken tenders
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2 cups unflavored protein powder or crushed pork rinds
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2 eggs
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¼ cup parmesan cheese
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Salt and pepper to taste
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp paprika
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Any dipping sauce
Directions:
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In a large mixing bowl, clean and pat dry your chicken tenders. You’ll want to completely pat dry and season with salt and pepper
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In a separate bowl, make your breading by adding protein powder, salt, pepper, paprika, garlic powder and chili powder
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In a separate bowl, add your eggs and whisk them.
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Dip tender into egg mixture and then dip into breading.
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Fry in avocado oil and serve with your favorite dipping sauces!
Nutrition:
Nutrition per serving:
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Calories – 169
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Fat – 4g
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Protein – 33g
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Total Carbs – 2g
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Net Carbs – 2g (from seasonings)
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